What does the old saying, 'When a person sleeps three times, his life is thinner than a piece of paper' refers to which three sleeps? What happens if you fall asleep?
Modern life is developing rapidly, but the unknown door has not yet opened. In fact, we still have too much confusion about the world today. In the past, due to lack of scientific knowledge, superstition often occurred, but what we call superstition is likely to be super science! For example, as the saying goes, people sleep three times and their lives are thinner than paper. While it has always been word of mouth, the saying is not without scientific basis. If you use it well, it can play a good positive role in maintaining your health.
The experience of the ancients said: When a person sleeps three times, his life is thinner than paper! What's the point?
Sleep is something we do every day, and how well we sleep often determines our physical condition. Insomnia and staying up late are the norm for modern people. Poor sleep and poor spirit will not only affect work and study, but also your body will be slowly dragged down. People get three sleeps and their lives are thinner than paper. What kind of sleep does it refer to? Most modern people are offended.
Some people find it unreliable, while others find it useful. What kind of sleep is one of these three important sleeps? It's not too late to figure it out. Look at the experience of our ancestors. What is the truth?
Most people have slept
Don't sleep. The so-called diet sleep refers to sleep after drinking and eating. According to historical records, the ancients did not sleep. The medical knowledge in the past was not very developed, but this regimen was highly praised by many people. In fact, people cannot lie down to sleep right after a meal. Because most of the blood flows into the stomach and intestines after eating, it is used for the digestion and absorption of food. If you go to bed as soon as you eat, it can affect your blood supply. So, to remind future generations, the ancients said they don't sleep.
Don't sleep. The ancients paid attention to work at sunrise and rest at sunset. They can do anything at any time. Sleeping day and night upside down will disturb the yang energy of the body, which is not good for the human body. People who often sleep during the day and stay up late at night will interfere with the internal environment of the body, resulting in sub-health. Night is the time for the body to repair itself. If you sleep a lot, it will affect people's health and longevity, so it is not recommended to sleep day and night.
Lay in bed and sleep in. With the accelerated pace of life, everyone will have stress at work and in life. Most people come here in a week and probably only have a day off. Supplementary sleep mode begins on weekends. After staying up late, you can sleep until noon.
In fact, nothing can make up for it. No matter how much sleep you spend, you can't reverse the damage to your body. If you go to bed early every night and sleep late on the weekends, it will only make your body clock more confusing, which is not good. And the quality of sleep will not be very good, and it will bring headaches and fatigue, but it will not be worth it. The disadvantage of sleeping late in the morning is huge.
With the development of science and technology, human beings still have many unsolved mysteries in this world. More than a thousand years ago, humans did not know about electric and magnetic fields. Therefore, in addition to round places, there are many unknown worlds beyond our imagination. Therefore, human beings have had many superstitions since ancient times, but is everything superstitious? Is this really unreasonable? Everything has its rationale. We can only get what you want by pursuing the truth with skepticism. With these three kinds of consciousness, it can be a burden on the human body. I hope you don't do this again.