People who drink tea for a long time and people who drink boiled water for a long time, which type of people is healthier? doctor gives answer
Water is the basic substance that human beings rely on for survival, and is composed of human cells. 40% to 70% of the water in the body constitutes water and participates in the digestion of the human body. The cellular uptake and synthesis process can dilute the blood. In general, water participates in the entire metabolism of the body.
There is a lot of water in the body's sweat and urine. Drinking water regularly is all about maintaining body balance and fluid balance. Losing 20 percent of water in just a short period of time can cause the body's organs to fail.
Which one is healthier for people who drink tea regularly or drink boiled water regularly? Doctor: Look.
Effects of tea on the body
There are many types of tea. Common teas include black tea, green tea and scented tea. Tea contains caffeine, which keeps brain cells active and awake, so many people like to drink tea.
Drinking tea is very beneficial to human metabolism and can relieve fatigue. Tea contains tea polyphenols, which has a good regulating effect on relieving blood pressure and blood lipids. The role of health.
Green tea is rich in flavonoids, which can reduce oxidative stress, reduce inflammation, and be beneficial to health, while proper tea drinking can help control weight. The caffeine and tea polyphenols contained in tea can accelerate the body's absorption of oxygen and remove Vascular garbage, keep the blood vessels clean.
Tea has antioxidant properties, and women drinking tea can help delay aging. Drinking tea regularly can also speed up the metabolism of alcohol, thereby reducing the risk of hangovers.
【The effect of boiled water on the body】
First, there are no preservatives and food additives added to the boiled water, and it is more of a pure natural substance, which can help the human body to excrete toxins from the body through sweat and urine, excrete the body, and eliminate the garbage and harmful substances in the body, which is healthier and helps. Intestinal moistening, regulating body temperature.
You can drink boiled water with confidence, because compared to other carbonated carbonated drinks, boiled water is the safest, but you must pay attention to the amount of boiled water. Drinking too much water can also tax the kidneys, so it must be stopped.
All in all, which one is healthier to drink tea for a long time or drink boiled water for a long time?
In fact, there is no exact answer to this question, because drinking boiled water is an essential thing in our daily life, and adding some tea properly is good for the body. Therefore, remind everyone that if your physical condition allows, you can drink weak tea appropriately.
Three principles of healthy drinking water.
- Slow drink
With the accelerated pace of life, many people like to go to the toilet, get dressed, and eat, and they are always faster than others, so drinking water is naturally faster.
Drinking water too fast has an effect on the body. Drinking water quickly can lead to short-term supplementation of a large amount of water, increase the burden on the stomach, heart, liver, kidney and other organs, and easily cause headache, edema, and increased blood pressure. As far as health is concerned, we should drink water slowly, not too fast, let the body adapt, so that we can maintain balance and the body is not prone to problems.
- Drink the right amount of water
Drinking too much water is bad for your health. Adults should consume 1500-2500 ml of water per day. The more you sweat in the heat of the summer, the greater your body's need for water.
In addition, especially at night, it is not advisable to drink a lot of water, which undoubtedly increases the burden on the kidneys. Drinking water for a long time at night may lead to nephritis.
- Avoid drinking raw water
Drink more water in daily life, such as some water that has not been boiled, and try to touch it as little as possible.
Since these raw waters contain microorganisms and bacteria, drinking in large quantities will enter the body, thereby increasing the burden on various organs.
In daily life, we should avoid drinking some raw water, which can reduce the harm to the body and cause some infectious diseases.