Drinking tea or drinking boiled water, which is healthier? The doctor told the truth, I hope you did not drink it wrong

As we all know, water is the source of life. In our daily life, we need to drink more water to rehydrate our body. Generally speaking, most people drink boiled water. They believe that boiled water is simple and pure, and can be very convenient and effective to replenish the body's water. But many people are used to making tea. They believe that tea is rich in nutrients and good for the body. So, what effect does drinking water and tea have on the body? Which is better for health? The doctor has given the answer, you may wish to continue studying.

Which is healthier to drink tea or boiled water? The doctor told the truth, I hope you didn't drink it wrong.

First, let's take a look at the long-term benefits of drinking boiled water. According to a health study in the United States, drinking boiled water for a long time helps to enhance brain function, so people who have the habit of drinking boiled water will have a faster brain response. This is because the oxygen content in boiling water is high, and our brains cannot function without oxygen. Drinking enough boiled water helps replenish oxygen to the brain, which in turn helps improve the brain's memory and thinking abilities. Conversely, if you usually drink very little water, the brain can become dizzy and slow to respond due to insufficient oxygen supply.

In addition, drinking more water every day can also help to promote metabolism and help the body detoxify better. As we all know, the liver and kidneys are the main detoxification organs of the human body. The operation of these detoxification organs needs to rely on a lot of water to develop a good habit of drinking more water. Trash and toxins in the body are easier to clean, thereby enhancing the body's immunity.

A Japanese study found that people who insist on getting up and drinking about 500 ml of boiled water every morning can increase their body's metabolism by 20%, and the amount of boiled water per day can reach about 2,000 ml. People who drink less water In comparison, the risk of coronary heart disease will also be greatly reduced.

Then let's take a look at the benefits of long-term tea drinking. Some studies have shown that some trace elements in tea can brighten the eyes and protect vision to some extent. Therefore, if you use your eyes a lot and face the electronic screen for a long time, you might as well drink more tea to not only replenish water, but also relieve eye fatigue and prevent myopia.

In addition, Japan has also conducted research and analysis on the tea drinking habits of the elderly, and found that drinking tea can prevent Alzheimer's disease to a certain extent. In particular, green tea contains a large amount of tea polyphenols. If you insist on drinking two cups of green tea a day, the incidence of Alzheimer's disease will be reduced by 50%. Green tea also has anti-inflammatory and fire-retardant properties.

Which is better to drink water or tea? The doctor advised you to drink water

Although drinking boiled water or tea is good for our health, if we have to choose between the two, we still recommend that we drink boiled water. Because in some special cases, such as need to drink boiled water during taking the medicine, it can ensure that the properties of the medicine are not affected, and some people with weak spleen and stomach are not suitable for drinking tea.

From this point of view, boiled water is more suitable for young and old. It is very convenient and quick to drink after the tap water is boiled. However, when the water temperature is still 65, we also need to pay attention to controlling the water temperature of drinking water for a time above ℃, the water is hot, it is best to wait for the water to cool before drinking, otherwise it is likely to scald our oral cavity and esophageal mucosa. can cause cancer.