What is the difference between people who eat rice and pasta for a long time? Who is healthier?

As the saying goes, people take food as their heaven. Eating can give us the necessary energy and give everyone more energy and energy to do other things. Some people even relieve stress by eating delicious food. However, it is easy to gain weight by eating too much. Eating too much is not a good thing, just eat the normal amount of food.

Rice and noodles are two common staples, which can fill our stomachs and not get hungry in a short time, but the eating habits of the South and the North are different. Most southerners prefer rice with a few side dishes, while northerners prefer pasta.

However, some netizens also raised a question, what is the difference between people who eat rice for a long time and those who eat pasta, who has a better body? The following editor will give you an analysis to understand the benefits of eating rice and pasta.

Rice is one of the staple foods of Chinese people. The nutrition is mainly starch and protein, and there are a lot of carbohydrates. Although some people think that rice carbohydrates can easily make themselves fat, they will choose not to eat the staple food to lose weight, only eat some fruits or not directly. Eating, but this practice is not correct, you can't diet to lose weight, doing so will have the opposite effect, even if you lose weight, it is easy to rebound.

But if your blood sugar is high, it is recommended that you don't eat too much rice, just eat it in moderation, after all, the starch in rice is converted into glucose, which breaks down carbohydrates.

The only regret may be that the rice has less vitamin B and lower protein, and pasta also has disadvantages, namely, lysine deficiency and relatively high calories, but pasta also has advantages, namely, it is easier to fill the stomach, and it is also easy to digest, basic. Gastrointestinal discomfort will not occur.

What is the difference between people who eat rice for a long time and people who eat pasta?

Pasta should have an edge in terms of protein content, but rice has an edge in amino acids. Both have their advantages, whether it's rice or noodles, everyone will have some other side dish or food. Therefore, there is not much difference between eating rice and pasta for a long time, so whose body is better?

In fact, eating rice and eating Italian have similar effects on the body. We can't just say whose body is better. We also have to see what other food he eats. We should decide what food to eat and what nutrition to supplement according to our actual situation.

Moreover, we can't just eat rice or pasta, so the nutritional intake is too single. In addition to the staple food, we should also eat other things to supplement nutrition, and different foods have different effects. For example, porridge is good for gastrointestinal absorption, and fruits contain vitamins, etc.

Xiaozhuang recommends that you eat a balanced diet, such as eating 250 to 400 grams of cereal potatoes, 50 to 150 grams of whole grains and mixed beans, etc. It is not advisable to eat only staple food or only snacks. As for how to master this level, or you need to learn from yourself The actual situation begins, dear friends, do you think there is little difference between the north and south of the diet?