People with healthy livers do not have these 4 'marks' on their feet. If you are the same, it means that your liver is healthy!
It is said that "all diseases begin with the feet, and health care comes first." But in our daily life, we really pay very little attention to the feet. In addition to washing your feet every day. .Besides clipping our nails, we never pay attention to our feet. But in fact, feet are important "indicators" for our health, and Kate, Sydney, Australia football doctor MacArthur believes that changes in the feet could signal serious illness.
People with healthy livers do not have these four "marks" on their feet. If you are the same, it means that your liver is healthy.
- No increase in foot line
Traditional Chinese medicine believes that the liver mainly stores blood, and the liver breaks down toxins or metabolites in the blood every day. When the liver is damaged, its ability to detoxify is also reduced, and blood health may also be affected to some extent. The feet are far from the heart. If the lines on the soles of the feet increase and become noticeable, pay attention to keeping the feet warm and maintaining the liver. If the lines on the soles of the feet do not increase, the detoxification ability of the liver is normal. Of course, the liver is also relatively healthy.
- The soles of the feet are not white
A normal healthy foot color should be white and red. If the soles of the feet are white and there is no blood color, it may be that there is too much blood waste, leading to blockage of blood vessels, insufficient blood supply to the soles of the feet, and the soles of the feet naturally appear white, accompanied by dizziness, vertigo, weakness and other symptoms.
- No sallow on the soles of the feet
Traditional Chinese medicine believes that the normal color of the soles of the feet is slightly red. Except for some people with thick cuticles, the soles of their feet will turn yellow, which may also be related to the liver. When the liver cells are damaged, the bilirubin in the blood cannot be eliminated normally, and it refluxes into the blood, causing the soles of the feet to turn yellow.
- The soles of the feet are not dry
Many people believe that dry soles of feet are caused by skin diseases of the feet. However, the plantar skin is related to body endocrine. When the liver cells are damaged, it may affect the normal endocrine of the body, resulting in dark yellow skin. The soles of the feet become dry, often peeling. In the case of dry cracks, pay attention to whether the liver is damaged. If the soles of the feet are moist and smooth, it means that the liver is healthy and does not affect the endocrine in the body.
Daily liver maintenance, adhere to "2 more and 3 less", make your liver full of vitality
2 more
- Drink plenty of water
Drinking plenty of water can replenish body fluids, enhance blood circulation, and promote metabolism. Drinking plenty of water can also promote glands, especially digestive glands and pancreas. The secretion of bile is good for digestion. Absorption and elimination of waste, reduce the damage of metabolites and toxins to the liver. If you drink water with wild wood yam tea, it will nourish the liver and protect the liver to a certain extent, and the effect will be better.
Wood yam is actually another name for dandelion root, among which Changbai Mountain wild wood yam has the best quality, so it is called wild wood yam tea. Dandelion is the best "detox herb" in many of the most important natural nutritional products for the prevention of hepatitis C, and is most often used for patients who need to detoxify the liver;
In addition, dandelion root can resist the damage of lysosomes and mitochondria of liver cells caused by endotoxin, alleviate the toxic effect caused by endotoxin released after antibiotics, thereby protecting the liver and enhancing the regeneration ability of the liver.
- Exercise more
Chinese medicine experts point out that exercise can prevent fatty liver and consume excess fat in the body. People with fatty liver should insist on physical exercise, jogging, walking quickly, cycling and other aerobic exercise, which can consume body heat and control weight gain.
3 less
- Less tobacco and alcohol
Tobacco and alcohol are the two main poisons that harm the body. Alcohol is toxic to liver cells, directly destroying liver cells, accelerating hepatitis, cirrhosis, and liver cancer; smoking is even more harmful. The tar in cigarettes is inhaled into the body with the smoke and attaches to the inside of the liver, causing inflammation of the liver. Therefore, if you want to keep your liver healthy, you should smoke less and drink less alcohol.
- Less fat
The liver is the central organ of lipid metabolism. It affects the digestion of fat in the body through oxidation, lipidation and secretion of very low density lipoprotein. Absorption and any link problems, absorption and transport will lead to fatty liver.
Therefore, if the liver is not good, you must eat less greasy food and reduce the intake of fried food, such as fried chicken, hamburgers, etc. ; We should also reduce the intake of moldy food. It contains aflatoxin, which can easily cause liver cancer, such as spoiled rice, peanuts, etc.
- Be less angry
If you want your liver to be strong, you must first learn to control anger. Even if you are angry, do not exceed 3 minutes. You should try your best to stay calm, optimistic and cheerful. Carefree, so that the liver fire will be extinguished, and the liver qi will grow normally. If you violate this natural law, you will damage the liver qi. So, stay in a good mood. Being less angry can protect your liver.
For friends who like to smoke and drink every day, you might as well look at your feet and see if there are four symptoms in the article. If you don't really want to congratulate you, it means your liver is strong enough to not hurt. But don't forget to maintain your liver every day. Drinking a few cups of wild wood yam tea every day is a simple and easy way to nourish the liver. Also, you must pay attention to correcting bad daily habits so that your liver will be healthier.