People who keep urinating after drinking water, or people who don't go to the toilet for a long time, which is healthier?
"Drinking water" but simple things are actually very complicated, if the body is dehydrated it can lead to dry skin, dry stools, accumulation of toxins, slow metabolism, and heavy mouth odor.
Nowadays, young people are less and less fond of drinking water, so more beverages have replaced boiled water. "Milk tea", "carbonated drinks", "juice" and "coffee" have therefore replaced boiled water.
People think that boiled water is colorless and tasteless and cannot improve appetite, but drinking beverages can improve appetite and satisfy appetite.
But there is still a big difference between drinking a drink and drinking boiled water! As we all know, boiling water is boiling water. "Golden Water" and "Beauty Beauty Water" can improve your skin and improve your resistance.
But boiled water is colorless and tasteless, so you can't drink it, so the merchants racked their brains to make a special drinking cup, which is marked with 1500 ml of water. Every time you are encouraged to drink water, you may add more because it is fresh. water.
After drinking water every day, we all need to experience urination to excrete toxin metabolites from the body, which is also a normal physiological manifestation.
But some people find that they apparently drink the same water as everyone else, so why are they running to the toilet so often? And other people don't go to the toilet for half a day, what's wrong?
Add 1500 ml of water every day, what will happen to the gas?
- Beauty and beauty
Supplementing enough water, water can gradually moisturize the skin, make the skin more moist and shiny, reduce skin dryness, promote metabolism and toxin discharge, and achieve the purpose of beautifying and whitening the skin.
- Remove oral odor
If you don’t drink water for a long time or drink less water, the food residue left in the mouth will gradually ferment. The smell after fermentation is unpleasant, also known as "bad breath". Drinking water reduces the retention of food residues and reduces the generation of odors.
- Reduce Urinary Tract Infections
Drink enough water every day, the skin is very good, especially the facial skin, it must be supple, the physical fitness is also better, less illness and less factors, less water, less urination, urinary tract infection symptoms.
Who is healthier for people who have been urinating after drinking water or who do not go to the toilet for a long time?
(people who often go to the toilet)
NO1: Drink more water
After drinking 1500ml to more than 1800ml per day, the body cannot hold more water. Due to drinking too much water, the kidneys gradually produce more urine, affecting the frequency of urination.
NO2: small bladder filling
The amount of bladder filling each person has has a lot to do with individual physique. If you are overweight, your bladder will fill more, and if you are underweight, your bladder will fill less.
For people with congenital small bladder filling, there is a certain limit to the amount of urine stored, and when it is higher than the milliliter of stored urine, the amount of urine will increase.
People with small bladders, once the urine is retained, will have the consciousness of urination, and the brain will continue to stimulate, trying to make the crystal system produce the consciousness of urination.
NO3: Excessive mental stress
If you are only in the interview process, or participate in an important occasion, you are stressed, nervous, you will have a certain awareness of urination, and the number of times you go to the toilet will gradually increase.
In a state of high tension and tension, it increases the pressure and burden on the kidneys, which promotes the excretion of more urine. We must learn to channel our emotions, communicate with others, and reduce stress.
NO4: Urinary tract infection
Whether it is a woman or a man, after contracting a urinary tract infection, there will also be many uncomfortable symptoms, such as: increased urination, frequent urination at night, odorous urine, yellow urine, and urethral discharge symptoms.
This is due to increased urinary tract pathogens and chlamydia, bacterial infections, viruses, urination and frequency of urination.
If your symptoms are more severe and have significant or very uncomfortable symptoms that have interfered with your daily life, it is advisable to seek medical attention immediately.
(people who rarely go to the toilet)
NO1: drink less water
If you drink 1500ml or less of water per day, your urine output will gradually decrease and the team will gradually decrease.
People who rarely go to the toilet have a lot to do with drinking water, because the amount of water they drink is small, and they cannot filter more urine, so the number of toilet visits will also be reduced.
NO2: large bladder filling
If the congenital bladder filling capacity is large, it also has certain advantages for urine storage, which will be higher than that of ordinary people. If the sunshine filling capacity is large, the urine storage capacity will also increase.
Urine is filtered through the kidneys and flows into the bladder. Due to low bladder sensitivity, there is no strong urge to urinate even if the bladder is rich in urine.
But it is worth noting that: try to reduce the habit of holding back urine. If you hold back urine frequently, it will cause a certain infection to your urinary system.
NO3: uremia
Uremia (a disease caused by renal failure), more than 80% of patients with renal failure will gradually evolve into uremia. When kidney disease is severe, the ability to filter urine is lost.
There are more and more toxins accumulated in life, and a large amount of toxins will lead to residues and affect the normal operation of the kidneys. If left untreated, it can affect renal uremia and normal frequency of urination.
Summary: Generally speaking, whether it is more frequent urination or less frequent urination, there are certain advantages and disadvantages, which should be decided according to physical fitness and comprehensive reasons.