As the saying goes: You can't sleep with your feet facing west and your head facing east. Is it superstition or scientific basis?
> > I often hear the old man say, "You can't sleep with your feet facing west", and it goes deep into your mind when you listen to it. Is it superstition or science? We have to be rational >
Sleeping is something we must do every day, and good sleep quality can promote physical health. Relieve fatigue, restore physical strength, enhance immunity, protect the brain, promote growth and development, delay aging, etc.
People with frequent insomnia or poor sleep quality will have symptoms such as decreased immunity, neurasthenia, and forgetfulness, which will affect the thinking of the brain and cause inability to concentrate.
As the saying goes: "You can't sleep with your feet facing west", it sounds like a common saying like superstition and heresy. It's actually scientifically based
As the saying goes: "You can't sleep with your feet facing west", is it superstition or science? to be rational
If you pay attention to observation, it is not difficult to find that many houses around us are built according to the orientation of north to south.
Even if you don't pay attention to these, when buying a house, the staff at the sales office will introduce it, always saying that the north and south are transparent, and the house has greater lighting.
There is also a saying that it is affected by the earth's magnetic field . The Earth's magnetic field is not due south or north, and has a certain inclination angle. Whether it is the seasons of the year or day and night, it will change, but the house is the same.
Therefore, in order to comply with the magnetic field, this sleeping method appears. Of course, sleeping in this way is more conducive to the internal adjustment of the body.
Experts say: When our body is sleeping in the north-south direction, the magnetic field in the body is superimposed with the earth's magnetic field, so that the magnetic field in the body will be further enhanced, which is very beneficial to our health.
In order to have a good sleep quality, you should do the following:
■ adequate sleep
Normal sleep time should be guaranteed to be 7-8 hours . It is best to go to bed and wake up at a fixed time every day to train the body to form a fixed biological clock.
If you are a person with very poor sleep, it is recommended to reduce naps in the afternoon, or even not to sleep. If you have to take a break at noon, it is recommended to control the nap time to 30 minutes .
■ comfortable sleeping position
The best position for sleep is when the person is lying down or sleeping on the right side . Because the human heart is located on the left side of the human body.
Sleeping on your left side while sleeping, or sleeping with your hands on your chest, is very likely to have nightmares that affect your sleep due to the compression of your heart. Lying flat or lying on the right side will not compress the heart, but also help the whole body to relax and rest.
For people with a weak heart, you can choose a half-sitting and half-lying position, which can increase lung capacity and improve breathing.
■ Hot water bubble feet before going to bed
Frequent foot baths in hot water can improve sleep quality , help us promote blood circulation in the body, and relax the tension in the whole body. In daily life, using hot water to soak your feet will not only help you sleep, but also help reduce other diseases of the body.
The soaking time is not suitable for too long, about 30 minutes is appropriate, and the forehead is slightly sweaty. Soaking your feet before going to bed can indeed ensure the quality of sleep for everyone.
■ Sleeping environment
Keep your sleeping environment relatively dimly lit. It is difficult for people to enter a state of deep sleep in an environment with high-intensity light. If you want to maintain a good sleep, you need to create a better sleeping environment. It is best to install a low-brightness night light indoors.
Be relatively quiet . In particular, people with poor sleep quality tend to have more sensitive nerves. If there is a loud noise from the outside world, it will stimulate the nerves and affect the quality of sleep.
You can choose a decoration with better sound insulation, or bring sleep headphones, it will be easier to fall asleep, and it will not be so easy to wake up in the middle of the night.
> > It is necessary to look at the problem of sleep orientation rationally, and the focus is to improve the quality of sleep. > I'm here, I wish you all a good night's sleep! >