After falling asleep, the body will shake involuntarily, step on the air, and suddenly wake up, what is going on?

Sleeping is something we do every day, and we need to spend 30% of our life sleeping on it. I believe that many people have such experiences. When they sleep well , they feel that they step on the air , their body will shake involuntarily , and then they suddenly wake up . When such a phenomenon occurs, some people think that it is a signal sent by our body , and some people think that it is a signal sent by the brain . So what is going on?

After falling asleep, my body trembled involuntarily, my feet stepped on the air, and I woke up suddenly?

This phenomenon is caused by hypnagogia , which is very common, and a large part of the reason is because the body is too tired . Usually, our sleep state is from light sleep to deep sleep at the end . During the process of deep sleep, the brain is in a state of rest, which will affect the nervous system. When we are about to wake up , the nervous system has begun to become gradually active . When the central nervous system sends instructions, the muscles will shake involuntarily , and the feet will feel like stepping on the air.

There is no need to worry too much about the occasional occurrence of this symptom, but it may be that the body is too tired, and it can be relieved as long as it is rested . However, if such symptoms occur frequently and cannot be relieved after rest, it may be caused by a disease in the body, such as the early stage of epilepsy . And if such symptoms occur repeatedly during a period of sleep , frequent foot cramps during the day , as well as leg pain, foot pain , etc., for the above abnormalities, it is recommended to check in time .

In daily life, how to improve the quality of sleep to avoid such a situation?

hot foot bath

Many people know that soaking feet in hot water has many benefits for the body. Soak your feet in hot water for about 30 minutes before going to bed , which can help relieve the fatigue of the feet and promote the blood circulation of the legs . It can relax the whole body, thereby improving the quality of sleep , which can help relieve symptoms to a certain extent.

good sleeping environment

Before going to bed, pay attention to the quietness and comfort of the environment . You can listen to some music appropriately to help relax your mind and put your brain in a relaxed state. Pay attention to avoid being too excited before going to bed . If you fall asleep with negative emotions , it is easy to cause insomnia and affect the quality of sleep.

drink milk before bed

The phenomenon of involuntary shaking and stepping on the air after falling asleep has a lot to do with our brain nerves . You can drink a glass of milk before going to bed to help soothe the nerves, improve sleep quality , and supplement the protein and calcium that the human body needs . It should be noted that try not to drink before going to bed , drinks that can be refreshing , common coffee, strong tea, etc. These drinks will stimulate the nerves of the brain and keep the nerves in a state of excitement . If you drink them before going to bed, it will make it difficult for people to fall asleep, reduce the quality of sleep , and even cause the feet to shake.

Sleeping is a common thing, but if the above-mentioned tremors of the feet occur frequently , or the symptoms of sudden awakening and insomnia , etc. It is recommended to go to the inspection in time, pay attention to it, and do not delay to prevent the disease from aggravating. Having a good night's sleep is very important to your health .