The clever combination of small B vitamins can effectively improve the 5 kinds of health problems that make people worry

In our minds, vitamins are only nutritional supplements, but in fact, sometimes vitamins can also treat diseases and solve health problems, such as B vitamins.

Although the human body does not require much vitamin every day, it is an indispensable nutrient to maintain the normal physiological function of the human body and the normal metabolism of sugar, fat and amino acids in the body. Among the many types of vitamins, the B vitamins have the largest number of members, and the members of the B vitamins can also be cleverly matched to solve our health problems. Have you ever thought that many of the diseases that often trouble us in our daily life may only be due to the lack of B vitamins.

Today, I will introduce to you the 5 kinds of health problems that make people worry about the clever combination of this little B vitamin, which may be effectively improved.

B vitamins and their effects

The members of the B vitamins are vitamins B1, B2, B3, B5, B6, B9 and B12, etc. Each member of the B vitamins is closely related to the occurrence of our diseases and is indispensable.

For example, vitamin B1, also known as thiamine, can cause beriberi; vitamin B2, also known as riboflavin, can cause angular cheilitis, cheilitis, scrotum and seborrheic dermatitis; vitamin B3, also known as vitamin PP, is easy to cause Pellagra; Vitamin B5, also known as pantothenic acid, can synthesize coenzyme A in the body and provide coenzyme for various biochemical reactions.

Vitamin B6 is a derivative of pyridine, so it is also known as pyridoxine, pyridoxal or pyridoxamine. It is also a coenzyme for various biochemical reactions in the human body. It can be used to treat vomiting during pregnancy, infantile convulsions and long-term oral isoniazid. Supplements after deficiency. Vitamin B9, also known as folic acid, deficiency can cause megaloblastic anemia, and is also an important substance for preventing fetal neural tube defects in pregnant women. Vitamin B12, also known as cobalamin, deficiency can also cause megaloblastic anemia and peripheral neurological disease.

The clever combination of small B vitamins can effectively improve the 5 kinds of health problems that make people worry

1. Insomnia

Many friends will be troubled by insomnia. Lack of sleep all year round will lead to memory loss, premature aging of the body and a decline in the body's immune function. Many friends often suffer from insomnia caused by autonomic dysfunction. It can be used in combination with vitamins B1, B2 and B12 to improve Autonomic nerve function, with the use of sleep aids, the effect will be better.

However, it should be reminded that insomnia is affected by many factors. If insomnia is serious and lasts for a long time, then identifying these pathogenic factors is the core of insomnia treatment. At the same time, insomnia treatment needs to be gradual, starting with eliminating or at least minimizing precipitating factors and comorbidities that interfere with ideal sleep. However, treatment of various factors that impair sleep often only partially improves insomnia, and many patients require medication targeting sleep itself. Behavioral and pharmacological approaches to insomnia can only be successfully treated when all precipitating factors are identified and addressed.

2. Oral diseases such as oral ulcers

Oral ulcers are a common clinical oral disease, and repeated attacks will make many patients unbearable pain, sleep and sleep difficult. Some studies have shown that pantothenic acid combined with vitamins B1, B2, B6 and B12 has a significant adjuvant treatment effect on oral ulcers.

Atrophic glossitis and vitamin deficiencies may also be related. Atrophic glossitis is characterized by atrophy of the filamentous papillae of the tongue, smooth and shiny tongue, and a reddish color. Its causes include iron, vitamin B12, and folic acid deficiencies.

3. Hyperisotypic hemicacidemia

Hyperhomocysteinemia can lead to cardiovascular and cerebrovascular diseases, neurological diseases, diabetes, chronic kidney disease and osteoporosis and other diseases, and the lack of folic acid, vitamin B6 and vitamin B12 is the main reason, so Supplementation with folic acid and other B vitamins can prevent the occurrence of these diseases.

Some scholars have suggested that the incidence of stroke in Chinese hypertensive patients is significantly higher than that in the United States. The reason may be that Chinese hypertensive patients have a higher proportion of hyperhomocysteinemia, so active prevention and treatment of hyperhomocysteinemia is advocated. acidemia.

4. Peripheral Neuropathy

Peripheral neuropathy refers to disorders of the peripheral nerves, typically characterized by weakness, loss of sensation (numbness), and/or positive sensory symptoms such as paresthesia, pain, or burning. Peripheral nerve diseases can be hereditary or caused by drugs and toxins. At the same time, peripheral nerve diseases are one of the complications of many diseases, such as diabetes, but vitamin B1 and vitamin B12 supplementation can prevent peripheral nerve diseases. happened.

5. Hair loss

Alopecia comprises a large group of disorders with different clinical features, pathological manifestations, and etiologies. Hair loss can be caused by abnormalities of the hair follicle cycle, inflammatory diseases that destroy hair follicles, inherited or acquired abnormalities of the hair shaft. Among them, B vitamins are closely related to lipid metabolism in the body, so deficiency also causes seborrheic alopecia, so supplementation of B vitamins can prevent hair loss.

Patients with hair loss should be reminded that the diagnosis of hair loss is complex and requires evaluation of hair loss status, medication history (including medications and supplements), hair care and family history, as these conditions are often associated with hair loss and possible causes of hair loss.

Epilogue

Don't look at our daily demand for small B vitamins, but they are indispensable for each, but you don't have to worry too much about the lack, because normal people rarely have deficiency under the condition of normal diet of. However, if some diseases are caused by lack of it, it can also be supplemented by vitamin health products or drugs under the guidance of a specialist.

references:

[1] Rui Yuanyuan, Li Qian. Research progress of B vitamins and clinically related diseases [J]. Journal of Shenyang Medical College, 2021, 23(2): 173-176.