People with narrowed blood vessels will have 'exposed' 3 signals in their legs and feet! If not one, congratulations

For the body, blood vessels are the channels through which we transport nutrients, oxygen and metabolites. Its importance is self-evident. Our body is like a machine. The existence of blood vessels is like the wires of the machine, and the transportation of blood is like feeding the machine. Charging can make the machine work normally.

Generally speaking, blood vessels are divided into venous blood vessels and arterial blood vessels. Compared with arterial blood vessels, venous blood vessels have more blood valves and larger blood volume. Both aneurysms and venous blood vessels can transport various nutrients and oxygen to the body. In all parts, the feet are the part farthest from the heart, so the transport of blood is relatively slow, so if there is a problem with the blood vessels, the feet can be observed.

1. People with narrowed blood vessels will have 3 "exposed" signals in their legs and feet! If not one, congratulations

1. Legs and feet become cold

This type of person is mainly manifested in that the skin of the feet is cold during the year. Many people think that only women will have cold hands and feet. In fact, if the blood vessels of men are blocked, such a situation will also occur. The feet are originally closer to the body. It is far lower than the skin temperature of other parts of the body. As we all know, the blood transport temperature of human skin is slightly higher. If the blood vessels are blocked, the temperature of the skin of the feet will naturally drop. Therefore, according to the temperature of the skin of the hands and feet, we can judge whether our blood flow is normal.

2, swollen feet, numbness

As we all know, our entire blood circulation is discharged from the heart through the arteries, and finally the capillaries are injected into the veins of the heart. As for the feet, the blood vessels traveling from the heart are the process of going against gravity, which itself has great resistance. , If the blood vessels are blocked, the return of blood to the heart will slow down, a large amount of blood will accumulate in the feet, etc., the feet will be swollen and numb, and there will be an obvious red line distributed in the veins.

3. Pain when walking

For some people with narrowed blood vessels, blood vessels such as the feet play a role in terminal circulation, so the blood supply is insufficient. If the blood vessels are narrowed and the blood supply is insufficient, there will be symptoms of hypoxia in the blood when walking and exercising, causing pain, inconvenience in the feet, and pain when walking. Overall, the patient's life has been disturbed. If our The blood vessel is blocked, and the result can be obtained by looking at the foot.

2. How to prevent it so that the blood vessels are not blocked

1. Appropriate activities

Exercise promotes blood circulation, but I know that many young people don’t like to exercise more. They just want to play with their mobile phones when they go home every day, and don’t want to take extra time to exercise, but everyone should know the benefits of exercise. Keep exercising well Habits will greatly reduce the formation of various blood clots, and the fat that the body cannot consume will be consumed by exercise, because these fats can be deposited in our blood vessels, causing vascular sclerosis and blockage. Persistent exercise can prevent vascular blockage. effect.

2. Strictly control the diet

We eat a lot of food every day. Excessive intake of some foods will cause blockage in the blood vessels. These are mainly lipids such as cholesterol and glycerol. Therefore, the health of blood vessels is closely related to eating habits. To prevent blood vessel blockage, Everyone should pay attention to a light diet every day, and eat less high-fat foods such as fried; at the same time, reduce the intake of salt, too much salt intake will lead to body edema.

In order to prevent blood vessels from being damaged, it is necessary to keep the blood vessels open. It is recommended to eat more foods that can clean up blood vessels, such as asparagus, Agaricus, wolfberry, ginkgo, sea buckthorn, soybeans, black fungus, onions, etc. These foods Known as a natural "vascular scavenger", many of them are also widely used in medical care, such as Agaricus blazei and asparagus liquid, which contains a variety of bioactive components such as amino acids, minerals, saponins, polysaccharides and flavonoids, which can reduce blood pressure. Cholesterol content in blood vessels, preventing atherosclerosis, softening blood vessels, etc. have certain effects. Long-term drinking can protect blood vessels, reduce the risk of blood vessel blockage, and reduce the incidence of cardiovascular and cerebrovascular diseases.

3. Don’t get emotional too often

Arteriosclerosis causes pain when walking, edema due to venous vascular blockage, and thrombus will act on other parts with the blood to easily cause various embolisms. In order to better improve the health of blood vessels, we must face it with a good attitude in life. , to maintain emotional stability, has a certain effect on delaying the disease. As mentioned above, it explains various situations after vascular blockage. If you find that your feet are abnormal, you should be vigilant to prevent further deterioration of the disease.