Male 152-188cm standard weight comparison table, please check yourself, maybe you are not fat
In normal times, losing weight has become a lifelong goal of many female friends. In fact, everyone is very concerned about their appearance these days. Whether it's a man or a woman, the whole person seems to get a lot of points if they can maintain a standard weight.
If the body is too fat, it will also bring a lot of threats to the body.
01
What are the dangers of being overweight?
susceptible to high blood pressure
For male friends, if they are in a state of obesity for a long time, it is easy to increase the burden on blood vessels, resulting in increased blood pressure, which has a great impact on blood vessels.
susceptible to hyperlipidemia
For obese people, the accumulation of body fat can easily lead to excessive accumulation of cholesterol and triglycerides, which can lead to increased blood lipids and the risk of blood vessel blockage.
susceptible to cerebral atherosclerosis
Obesity and excess fat accumulation also increase the burden on blood vessels, leading to atherosclerosis and rupture of blood vessels.
prone to fatty liver
Obese fat will also be deposited in the liver, which can easily lead to the formation of liver depression and rash and induce fatty liver.
02
Male 152-188cm standard weight comparison table, please check yourself, maybe you are not fat
How do I know if my weight is within the standard range? World Health Organization Standard Method for Weight Calculation (Men):
(Height [CM]-80)*0.7=The standard weight of men
Standard body weight ±0.1 belongs to the normal range.
Standard weight ± 0.2 is underweight or overweight.
Standard weight ± 0. more than 2, belonging to obesity or severe underweight.
You can also calculate based on body mass index:
BMI = body weight (kg) / person (m) square meter
For example, if a man is 1.8 meters tall and weighs 70 meters and kg, the BMI value: 70/(1.8*1.8)=21.6
A BMI of 18.5-24.9 is in the normal category, over 25 is overweight, and over 30 is in the obese category.
03
What factors are likely to lead to obesity?
genetic factors
Some obesity patients are related to genetic factors. For example, most patients with primary obesity have a tendency to cluster in families. Most of this obesity is related to genetic factors.
too little exercise
The occurrence of obesity is closely related to physical activity. If you eat more and exercise less, it is easy to lead to obesity, because more calories are consumed and less calories are consumed, which can easily lead to the conversion of calorie accumulation into fat storage, leading to obesity.
pathological factors
Obesity in some people is also related to some pathological factors, such as lesions or dysfunction of the ventrolateral hypothalamus hunger center and ventromedial hypothalamic satiety center, which can lead to obesity, hyperinsulinemia and adrenal hyperfunction, which may also lead to obesity.
emotional factor
Emotional factors also contribute to obesity, two of which are associated with mood, nighttime eating syndrome and gluttony syndrome.
In addition, stress and bad mood can also lead to increased food intake, leading to obesity.
other reasons
There are other factors that can lead to obesity, such as age factors, endocrine changes and poor lifestyle can increase the risk of obesity with age, and some bad lifestyle habits such as staying up late for a long time can also increase the risk of obesity.
Long-term use of some drugs can also affect weight, such as some mood-regulating drugs or blood sugar-lowering drugs.
04
How should male friends lose weight reasonably?
In terms of diet, if the men's plate at each meal contains some protein-rich foods and fats, men should not eat snacks when losing weight. Even healthy fruits contain calories, and uninterrupted eating can lead to increased calorie intake in the body.
The self-regulation ability of male body is weaker than that of female. Dramatically reducing caloric intake can slow down your metabolism. A hungry body sends a signal to the brain to slow down the body's activity.
You can usually find more opportunities to walk, such as park your car farther, take a few more steps, do not use the elevator to climb the stairs to go to work, or go out for more walks during breaks, which will also help control your weight.
Reduce the weight of food, you can reduce the weight of food intake by 20% every day, after two to three months, you will gradually adapt to this amount of food and lose weight.