I often sleep until three or four in the morning and wake up 'naturally'. What's going on? tell you the truth

Sleep is a gas station for the human body, and when you're tired, a short nap can help you rejuvenate.

People spend nearly a third of their lives in bed. The importance of sleep to people cannot be overstated. It not only promotes the recovery of physical strength, but also regulates endocrine and promotes body balance.

If there is a problem with sleep, it will inevitably affect your living conditions and work status, leading to a long-term vicious cycle.

What are the health benefits of getting enough sleep?

relieve pressure

With the acceleration of the pace of life, people's pressure is also increasing, and when their mental ability is under too much pressure, there will be obvious depression.

If a person suffers from depression, they need regular psychological counseling and medication treatment on time.

Adequate sleep can not only relieve depression, but also relieve fatigue and promote the secretion of the central nervous system. Dopamine makes people gradually forget their troubles, makes the human body in a state of happiness and excitement, and relieves the stress of the body.

Improve basal metabolism

Only after adequate sleep can a person effectively improve appetite and weight, improve metabolism, accelerate the burning and consumption of body fat, control appetite, and help lose weight.

If you want to lose weight in a healthy way, it is recommended that you sleep on time and develop 8 hours of sleep a day, which will help your weight loss success rate.

good for heart health

The heart is a very important organ of the human body. Only adequate sleep can reduce the burden on the heart and reduce the risk of cardiovascular disease. If you want to protect your health, it is recommended that you must pay attention to the quality of your sleep.

stay healthy

Isolate is not only a golden period for growth hormone secretion, but also a period for self-cleaning and detoxification of internal organs. If the quality of sleep is insufficient for a long time, it will affect the detoxification of internal organs and indirectly affect the self-recovery of cells. Therefore, for our own health, we must stop staying up late.

Estazolam, a commonly used drug for insomnia, is listed as a tertiary carcinogen. Can it still be taken?

Estazolam is an anti-anxiety drug that is mainly available in tablets and injections. It can act on benzodiazepine receptors, has a certain impact on the central nervous system, improves patients' light sleep, blocks the activation of the reticular structure, and has strong sedative and hypnotic, anticonvulsant and anxiolytic effects.

Before judging whether it can be taken, you must first understand its carcinogenic classification rate. The International Agency for Cancer of the World Health Organization classifies carcinogens as four.

Class I carcinogens, which have obvious carcinogenic effects on the human body;

Class II carcinogens, which are classified into Class 2A, have obvious carcinogenic effects on animals, but are likely to cause cancer in humans; Class 2B, insufficient evidence of carcinogenicity in humans and animals;

Class III carcinogens, which cannot be classified as carcinogenic to humans, but are suspicious;

Class 4 carcinogens have a low probability of carcinogenicity to humans.

Estazolam is classified as a class 3 carcinogen. In short, it does not fully classify carcinogenicity in humans, nor does it have sufficient evidence to prove whether it is carcinogenic to some extent.

Therefore, taking this drug can relieve sleep, but it also has certain side effects. The drug has no adverse effects within the usual dose range. In larger doses, it can cause dry mouth, drowsiness, and head fatigue.

With age, the elderly are more sensitive to these drugs, often accompanied by apnea, hypotension or bradycardia.

Elderly people must be careful when taking these drugs, follow the doctor's advice and take them on time.

Often sleep until three or four in the morning, "natural wake up" what happened? tell you the truth

wake up early

When you fall asleep, but less than 6 hours overall. When you wake up the next day, you'll feel like you didn't get enough sleep to relieve fatigue. In medicine, it is also known as being more common in early life and people with depression.

One of the most typical manifestations of symptomatic patients is to get up early, accompanied by emotions, irritability, depression, lack of fun, and need to go to a regular hospital for examination and treatment.

biological clock disorder

With the faster pace of life, people are under increasing pressure. Even some jobs are two shifts, day shift and night shift, and sometimes even require overtime to complete, which will undoubtedly increase their physical fatigue.

Often in this environment, allowing yourself to have bad living habits, staying up late, etc. will lead to biological disorders of sleep.

If you drink too much tea or coffee at night, it can also affect the quality of your sleep because it contains a lot of caffeine, which can excite your brain and make it difficult to fall asleep.

Once people's sleep biological clock is disturbed, people's work and life will be disturbed. When you get up early, you have to pay more attention. We must consciously develop good living habits.

menopause syndrome

As women get older, when they reach a certain menopause, they will wake up in the middle of the night with insomnia and dreaminess, and even have hot flashes and sweating problems.

When a woman wakes up at 3 or 4 a.m., this symptom is associated with decreased ovarian function during menopause. With her own endocrine disorders and declining hormone levels, she needs to improve by regulating her body.

lack of blood

People who wake up at 3 or 4 a.m. every day are usually when the lung meridian starts to become active, because the lung meridian is where the yang qi starts. During this period of time, the human body gradually changes from static to dynamic, and the human body will also enter the moment when yang rises and yin declines.

During this time, you will need to get into your sleeping bag to sleep. If the lung meridian is blocked, Qi and blood will affect the blocked point. You will feel uncomfortable and wake up unconsciously, which indicates a lack of Qi and blood in your body.

How to relieve insomnia?

go to bed early

Sleep is very important for a person, only enough sleep can ensure the normal life and work of the human body in the next day.

Now, many people have become the main force of the army of staying up late. Generally speaking, they can't go to bed until 12 o'clock, which violates the principle of going to bed early and getting up early and will gradually fatigue the body.

I hope that everyone must give themselves psychological hints to go to bed early before going to bed, and getting up early to ensure adequate sleep can also be beneficial to the work efficiency the next day.

Eat less spicy food

Everyone's sleep quality is different in life. For people with poor sleep quality, we must reduce the intake of stimulating food in our life, otherwise it will lead to insomnia.

It is best to eat less irritating food at dinner, reduce the intake of espresso and tea, to prevent stimulating the body's nerves, leading to excitement and missing the best quality of sleep.

don't drink before bed

Alcohol will affect the nerves and promote sleep quality, but it will also stimulate people's gastrointestinal function, accompanied by dry mouth and decreased sleep quality, so don't drink before going to bed.

Supplement nutrition to ensure sleep quality

Whether a person's sleep quality is good or not directly affects his mental state. If you want to have enough sleep, it is recommended that you supplement some nutrition at ordinary times.

Vitamin B, calcium, etc., if the lack of the body will lead to a decline in sleep quality, we can also supplement vitamins in the form of food supplements to ensure the healthy sleep quality of the human body.

Proper exercise can improve sleep

Life lies in exercise. Only reasonable exercise can promote the blood circulation of the human body and gradually improve the condition of insomnia.

Because during exercise, the brain can fully exercise, promote blood circulation, deepen oxygen delivery, and form more melatonin at night, which helps to improve sleep quality.