Drinking a glass of warm water in the morning is equivalent to drinking bacteria? Many people don't understand, the doctor will explain it to everyone
Water is not only one of the basic conditions for the survival of human beings and other organisms, but also an irreplaceable and important resource in people's lives.
There are 13.9 trillion cubic meters of water in the world, including salt and fresh water. In fact, only a small amount of water is available for human consumption. The amount of water is very limited within a certain time and space. At present, there are countries in the world with water crisis.
Water is alive, China is very rich in natural resources, the total amount of natural resources is large, and the variety is complete. From this perspective, China is undoubtedly "big land and rich in resources", which is also a major advantage of China's natural resources and the pride of the Chinese people.
Everyone needs to drink a lot of water after getting up in the morning, because drinking water is very good for the body because you can flush out the junk toxins from your body through drinking water. Water is also an essential substance in daily life, because water has a very good effect on the body.
Drinking a glass of warm water in the morning can help prevent constipation, and also help the kidneys and liver to complete the metabolism and decomposition of waste products, which can have a good effect on the body.
70% of the human body is composed of water. When the human body lacks water, the food we eat cannot be digested and absorbed by various organs, and the waste in the body cannot be excreted from the body, which is very harmful to the body.
01
Drinking a glass of warm water in the morning is equivalent to drinking bacteria? Many people don't understand, the doctor will explain it to everyone
Under normal circumstances, it is best to brush your teeth before drinking water when you get up in the morning, and brushing your teeth is a cleaning job that everyone does every morning.
When people go to bed at night, a large amount of anaerobic bacteria becomes a large amount of anaerobic bacteria and residual food residues. These food remnants will come close to the saliva in the mouth and over time form freckles and tartar.
During this time, many people worry that if they brush their teeth first, will the saliva-digesting enzymes in their mouths be killed? Even the thought of that is too anxious. In fact, the digestive enzymes in everyone's saliva are only broken down and digested when eating. When they are not eating, the digestive enzymes in the mouth are dormant.
The saliva in the mouth secretes very little digestive enzymes every night when you sleep. Digestive enzymes in the gastrointestinal tract can play a very important role. Digestive enzymes work in the body.
Even if you brush your teeth after waking up in the morning, you should brush off digestive enzymes. In the future, it is recommended that you brush your teeth after getting up and drink a glass of warm water. This is not only conducive to the cleaning of the mouth, but also increases the appetite and makes the whole person look more energetic.
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What are the health benefits of drinking a glass of warm water in the morning?
help with bowel movements
The intestinal tract of the body is not only an important organ for human digestion and absorption, but also the most sensitive part of the human body. After a night of metabolism and detoxification, some waste products in the body will accumulate in the intestines, so after getting up in the morning, you should go to the toilet in time to excrete.
Defecation after getting up in the morning can reduce the burden on the gastrointestinal tract, and can also prevent feces released in the intestines from being reabsorbed by the human body, breaking the intestinal flora, and prone to constipation and difficulty in defecation.
【Temperature regulation】
Drinking a glass of warm water in the morning will allow water to gradually enter the body, which can help our body regulate body temperature. In a high temperature environment, water evaporates quickly, so getting up in the morning and drinking a glass of warm water can promote the evaporation of water and prevent the body from overheating.
In the cold winter, the weather is relatively cold. You can get up in the morning and drink a glass of warm water to supplement your body temperature, so as to avoid excessive fluctuation of body temperature and affect human health.
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If you want to drink water after getting up in the morning, what should you pay attention to?
- Drink warm water in moderation
No matter men or women, no matter what age, men, women and children, you must drink the right amount of water every day, not too much, otherwise it will lead to flatulence.
If you drink too much water, it can affect the normal functioning of your body. You have to know the amount of drinking water for each person in advance. For adults, you should drink at least 2000 ml of drinking water a day to maintain a normal work and life throughout the day.
- Don't drink too much water at once
Drinking a glass of warm water after waking up in the morning can bring great benefits to the body, but we must control the intake. Most people don't pay attention to this problem, so even if it gets into the body, water can put a load on the kidneys.
- Do not replace drinks with water
If you want to improve your health, you can drink a glass of warm water on an empty stomach in the morning, but many people do not notice this problem, such as drinking coffee, tea and other beverages instead of water. In fact, this is a wrong choice.
In fact, there is no beverage in society that can replace warm water to achieve health benefits. If you always drink beverages or coffee instead of water, it can have very serious effects on the body.
——Healthy gas station
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Do you know the best time to drink water?
Get up in the morning
Supplementing the water needed by the body at the right time is very helpful to keep the body healthy, especially after getting up in the morning, it can effectively promote the excretion of gastrointestinal waste, and also improve the body's circulation and metabolism.
after nap
To stay healthy, you should drink about 2000ml of water a day and supplement it with your diet. Drinking a glass of warm water after a nap can help to regulate your mental state, as well as maintain good circulation and blood supply to your brain.
an hour before bed
If you can properly drink some warm water before going to bed, you can also reap many benefits. Generally speaking, drinking water an hour before bed can maintain the normal circulation of the body. In addition, organs that are constantly repairing at night also need a lot of water, so you can choose to drink a glass of warm water an hour before going to bed at night.