Do you really know about type O blood? What should people with blood type O pay attention to in their diet?

As we all know, blood is divided according to blood type, and people with different blood types are suitable for different foods, and the degree of absorption by the human body is also different. Blood type is inseparable from the health of the human body. People with type O blood have higher stomach acid levels than other blood types, which makes it easier to digest proteins and fats. Type O blood is special because it has both A and B antibodies in the blood, so it does not attack A or B blood types like an invader.

A detailed introduction to blood type O

Blood type O can be positive (O+) or negative (O-). Blood is made up of many important components, including plasma, red blood cells, white blood cells, and platelets. In addition, blood contains antigens that can attack "foreign" blood types with different antigens. Blood types are classified as A, B, AB and O. Type O blood is the most populous blood type in the world, accounting for about 45% or 46% of the world's population. Some people have always believed that type O blood is a "universal blood transfusion", but it is not true. Type O blood is not a so-called universal blood type, because the red blood cells of type O blood do not have A and B antigens, so the red blood cells of type O blood can be used in the main body. When the side matches are matched, a small amount of blood is injected into the A, B, and AB patients.

A detailed explanation of the diet for type O blood

Type O blood is the oldest blood type in anthropology. Type O blood is very adaptable to high-protein foods, but extremely intolerant to grains, so it is very good at digesting lean meat and vegetables. Some animal products are recommended for people with blood type O, including: beef, lamb, cod, herring, and mackerel. Although people with blood type O should eat less dairy and eggs, people who follow the diet occasionally consume the following products:

Beans: Most beans are considered well-tolerated by people with blood type O.

Vegetables: Many vegetables are considered well-tolerated, except for a few that should be avoided.

Fruits: Like vegetables, most fruits are considered well-tolerated. Some recommended fruits for people with blood type O include: plums, figs, grapefruit, most berries.

Beverages: Beverages that people following the diet can enjoy include: soda, tea, wine.

foods to avoid

Proponents of the diet point out that people with blood type O may gain unwanted weight when eating certain food groups (such as wheat and its by-products: white bread, sweet bread, biscuits, biscuits, corn, green beans, etc.) Increase. These foods can lead to inflammation and autoimmune reactions.

Those following a diet are advised to eat as little as possible: pork, including ham and bacon, goose, barracuda, pickled herring, catfish, smoked salmon, caviar, octopus, conch. While many vegetables are well-tolerated, some still need to be avoided, and it is advisable to keep cruciferous vegetables such as cauliflower, broccoli, Brussels sprouts, etc. out of your diet.