As the saying goes, 'When a person reaches 60, two do not pay, two do not touch', what does not pay and do not touch mean? Does it make sense?

As the saying goes, "When a person reaches 60, two do not pay, two do not touch, and two do not touch." What does it mean to not pay and not touch? Is it reasonable?

With the continuous improvement of medical standards, the average life expectancy of human beings is also increasing. However, in ancient times, medical care was not developed, especially for the elderly, who could die from a minor disease at 60 years of age can be considered a long life. Therefore, 60 years old is an important turning point in life. The ancients also called 60 years old "the sixtieth year", which summarizes many proverbs related to 60 years.

For example, "At fifty, you know the destiny, and at sixty, your ears are smooth." This is actually telling the old man that at the age of 50, he has been able to look down on fame and fortune, and does not care about nothingness. When you are 60 years old, you should listen more to other people's advice, don't always argue with others like young people, you must argue about right and wrong.

In fact, the sayings about being 60 are mostly the same. They all hope that the elderly can live better and live longer. These words serve as a warning even now. Let us explain what is the meaning of "when people reach 60, they don't make friends, they don't touch, they don't touch"?

What is "Two Do Not Pay"?

The two non-communication mentioned here are respectively non-communication and non-communication.

The so-called "disengagement" means that after the age of 60, don't talk to others, be friends, especially don't believe what others say too easily.

In fact, at the age of 60, he was already an old man in ancient times. While in the countryside now, 60-year-olds are still relatively strong, but they can still do a lot. But after all, I have lived for decades and have rich social experience. I have experienced things and met many people.

The reason why you shouldn't have heart-to-heart with others after this age is because your sincerity is often difficult to exchange for the sincerity of others. Some people seem to treat you well and care about you on the surface. In fact, they have some plans, either for your money or for your contacts to use.

Especially for some elderly people who are not always around their children and feel empty and lonely, they should remind themselves not to trust others easily, and tell others their sincerity and real situation, so as not to be used by others.

As for the other "non-talking", that is to say, don't pay too much attention to other people's remarks and opinions. If you don't agree with your own opinions, or your remarks are different, don't think about arguing, otherwise it will be bad for yourself.

This kind of thing happened in my hometown. An old man didn't like some of the neighbor's practices, so he went to argue with him, but the other side just ignored it. In the end, the two sides had a fierce quarrel. In the end, the old man was so angry that he suddenly fell to the ground and died.

Don't think this is just an example. After the age of 60, most people have some chronic disease. If they are too angry and anxious, their blood pressure will suddenly rise, which can lead to some diseases. In the past, this kind of thing happened quite often.

In fact, the words of the ancients also remind us that as an old man who has lived for several decades, we should look down on many things, look down on them, have a positive and optimistic attitude, and be calm when encountering things. As Zheng Banqiao said: It is rare to be confused, and when you are old, you pretend to be confused. This is not only conducive to family harmony, but also the secret of longevity.

What is "do not touch"?

First, don't smoke.

Smoking is also a particularly bad habit for young people, let alone 60-year-olds.

Because nicotine is an absolutely harmful substance in tobacco, when many people smoke, they may be prone to some liver and lung problems in old age. The happiness of a momentary change in health is definitely not worth the loss. So once you are 60 years old, it is best not to touch cigarettes.

The other is gambling can not touch.

Retirement age is reached at the age of 60. Generally speaking, some workers retire at home every day, but when they are at their leisure, they feel uncomfortable.

Therefore, many elderly people will find some fun to play, gambling has become a leisure tool among some uncles and aunts, and we all know that gambling is not supported in China.

Gambling not only hurts the body, but also hurts money, which has a great impact on society. If the elderly fall in love with gambling in their later years, they will become addicted.

Therefore, people often say that after the age of 60, don't fall in love with gambling, live a good life, enjoy family happiness, and be with your children.

After the age of 60, it is necessary to do these things for good health

1. To exercise:

Although the physical function and immunity of the elderly are not as good as those of adults, they cannot do strenuous exercise, but they can do some more soothing exercises, such as yoga, Tai Chi, square dancing, etc., and try to choose some exercises that suit them, even if they go for a walk in the park or take a walk , just move, let the body stretch, is a good thing.

Some people are afraid of their elderly knocking on the door and keep them from going out to exercise, but after staying at home for a long time, the body functions will deteriorate further, and it is better to be active outside. Exercise can help strengthen the immune system, promote metabolism, and also allow the elderly to make a group of like-minded friends, which is a baptism of body and mind.

2. Go to bed early and get up early

After the age of 60, if you can go to bed and get up early every day, you can naturally promote health and achieve the purpose of longevity. Going to bed early and waking up early is an unattainable behavior that many people can't achieve. It nourishes the spirit, improves organ function, and promotes health. Therefore, it is usually necessary to formulate a detailed sleep plan, so that you can go to bed early and get up early.

3. Regular physical examination:

Compared with adults, the elderly are more likely to get sick, but some elderly people do not know the concept of disease well, they are uncomfortable and want to endure the past, there is no need to see a doctor, let alone a physical examination, and some elderly people are afraid to listen to the physical examination.

But in fact, if you want to stay healthy, physical examination is necessary, physical examination can help early prevention and early treatment of diseases, diseases are not afraid of early detection, but afraid of late detection. Physical examination. If you do not have chronic diseases, you can have a physical examination every year. If you have chronic diseases, it is recommended to have a physical examination every six months or three months.

4. Proper calcium supplementation

When a person reaches a certain age, the calcium in the body will also be seriously lost. As the elderly, calcium supplementation should be appropriate. Calcium deficiency can affect bones, joints, muscles, etc. It can also reduce your ability to exercise, which has a great impact on the body. Therefore, the elderly should take appropriate calcium supplementation.

5. To eat right:

In old age, taste buds will degenerate and sensitivity to food will be greatly reduced. A lot of food that we think tastes just right will feel tasteless, so relatively older people will eat more salty. However, consuming too much salt can easily lead to nutrient loss and even induce high blood pressure and tumors. Therefore, it is recommended that the elderly eat a light diet, cooking with less oil and less salt.

There are also foods that are more difficult to digest, and the elderly should also eat less, because the older you are, the weaker your digestive function. If the food is more difficult to digest, it will put a certain burden on the stomach and may also lead to malnutrition.

At the same time, we should also eat more meat. The meat here is about the fish. Rabbit meat is a white meat that is low in fat. White meat is not only low in fat, but also high in nutritional value, so the elderly can eat more white meat. For example, pork and mutton with high fat content should be eaten less. There are also barbecues, barbecues, fried chicken, and desserts to eat less, but vegetables, fruits and the elderly rich in vitamins and dietary fiber can also eat more.