A few dollars a bottle of vitamin B2, or a good medicine for 4 kinds of diseases, many people do not know
Vitamin B2, also known as riboflavin, is a B vitamin that is slightly soluble in water and is stable when heated in neutral or acidic solutions.
Vitamin B2 can participate in sugar. Protein. Fat metabolism is a necessary vitamin to maintain normal visual function and promote growth. This drug is safe and has few side effects. When the liver and kidney functions are normal, there is almost no toxicity and adverse reactions.
Yellow urine may appear after taking the drug, which is mainly due to the influence of the drug. This situation can be relieved after the drug is stopped, so you don't have to worry about it.
01
The role of vitamin B2 in the body
It can prevent and treat vitamin B seborrheic dermatitis, conjunctivitis, chapped lips and other deficiency related diseases.
If malnutrition and weight loss gradually, vitamin B2 can be supplemented appropriately.
Pregnant women. Lactating women. Long-term chronic inflammation, burns and other diseases can be properly supplemented with vitamin B2.
02
What happens when the body is deficient in B vitamins?
Symptoms of the skin and mucous membranes
Vitamin B oral mucosa ulcers, stomatitis, keratitis, oral mucositis, oral mucositis, oral mucositis, oral mucositis infection, etc.
skin and hair problems
Lack of vitamin B2 can lead to sallow skin, thinning hair, and hair loss.
Adverse reactions to the digestive system
Lack of vitamin B2 may cause symptoms such as decreased digestion and absorption, nausea, vomiting, and abdominal distension.
nervous system dysfunction
Lack of vitamin B2 can cause insomnia, dreaminess, irritability, irritability and other nervous system problems.
03
A few dollars a bottle of vitamin B2, or a good medicine to treat four diseases, many people do not know
- Prevent cardiovascular disease
Vitamin B2. Participating in the energy consumption of the human body can improve the blood supply of the heart, prevent and improve cardiovascular and cerebrovascular diseases. In addition, vitamin B2 has the effect of inhibiting platelet aggregation, and has a good alleviation effect on myocardial infarction, venous thrombosis and other problems.
If you can replenish your body with vitamins on time, B2, has a good effect on promoting cardiovascular health.
- Anemia
Some people have severe anemia, even if iron supplementation is ineffective, it may be because they are deficient in vitamin B2. The body cannot absorb and store it properly, which can also lead to severe anemia. At this point, we must immediately supplement vitamin B2.
- Seborrheic dermatitis
If you suffer from acute dermatitis, you can take vitamin B2. Of course, vitamin B deficiency can also lead to dermatitis B2 in body parts. You must first observe what disease your body is.
- Hypertension
Hypertension is the most common chronic metabolic disease. Most hypertensive patients require long-term use of antihypertensive drugs. In fact, taking vitamin B2 while taking antihypertensive drugs can lower blood pressure, maintain blood vessels, avoid the damage of high blood pressure to nerve tissue, and also reduce the retention of water in the body.
04
What are the contraindications to taking B vitamins?
Cannot be taken on an empty stomach
Taking vitamin B on an empty stomach will affect the absorption of vitamin B2. After vitamin B2 enters the body, it will be metabolized quickly and reduce the absorption rate.
Vitamin C cannot be used together
Vitamin B, if used with vitamin C, may accelerate the oxidation of vitamin C and reduce the rate of absorption.
Cannot be used with alkaline substances
Vitamin B2 is easily broken down in an alkaline environment, so avoid taking it with alkaline drugs or food.
Do not drink alcohol
Alcohol can affect the absorption of vitamin B2 in the gastrointestinal tract, so vitamin B2 can no longer be taken, and drinking alcohol can affect the absorption of vitamin B2.
Do not overdose
If vitamin B2 deficiency occurs, it needs to be taken in accordance with the recommended dose under the guidance of a doctor, and it should not be taken in excess. If the newborn is too underweight to calculate the dosage of vitamin B2 supplements, use it with caution.
05
Do I need to take B vitamins every day?
Vitamin B2 can not be taken for a long time, and then confirm that you lack vitamin B and supplement it in time, and supplement it in an appropriate amount every day, but you cannot supplement it without authorization.
Long-term use of vitamin B2. The body will experience various digestive tract discomfort, and even affect the metabolism of uric acid, so supplementing vitamin B cannot make up too much. At the beginning, the body will give a clear reminder that bright yellow urine appears. Adjust the dose.
Ordinary healthy people do not need special vitamin supplements B2 tablets, you can eat them in your diet, such as whole grains, fish, various soy products and green leafy vegetables.