Women with clean menstruation for 3 days and women with clean menstrual period for 7 days, which one ages faster? It is recommended to know

Female friends start menarche at the age of 13, and menstruation will follow for more than 30 years.

In fact, menstruation is a love-hate relationship with female friends because menstruation is a barometer of female friends. Whether or not menstruation is normal is related to the health of the uterus and ovaries of female friends, and also reflects a woman's fertility.

Many people are curious about the question "how many days is normal for a woman's menstrual period", in fact, the answer to the question needs to be different from person to person, and it is impossible to determine a day.

2~7 menstrual period is a normal phenomenon, too short or too long is abnormal, long-term abnormality needs to go to the hospital for gynecological examination to find out the cause and symptomatic treatment.

Due to physical reasons, different women, influence living environment, mood and mood fluctuations, influence of other diseases and other factors, the number of days varies, some are clean for 7 days, some are clean for 3 days, which one is better?

What is normal menstruation?

▲ menstrual color

Menstrual blood is generally dark red, 70% of the blood comes from vascular bleeding, 5% from cell exudation, and 25% from venous rupture and reflux. The main characteristic of menstrual blood is that it does not clot, but there are occasional small lumps under normal circumstances.

▲ Menstrual cycle characteristics

Normal menstruation is cyclical and the start of the menstrual cycle is the first day of bleeding. The interval between the first day of two menstrual periods is one menstrual cycle, usually 21-35 days, with an average of 28 days. The duration of each menstrual period is called the menstrual period and is usually 2-7 days.

▲ Menstrual flow

Menstrual volume is the total amount of bleeding during menstruation, the menstrual volume is 20-60mL, and more than 80mL is menorrhagia

▲ menstrual symptoms

Generally speaking, there are no special symptoms during menstruation, but due to pelvic blood stasis and increased uterine blood flow during menstruation, some women may have a feeling of lower abdomen and lumbosacral decline, and some women may experience frequent urination, headache, insomnia, mental illness Depression. Irritability. Gastrointestinal dysfunction) and nasal mucosa bleeding. Skin acne, etc. These symptoms are not serious and do not affect work and study.

Women with clean periods for 3 days and 7 days, who age faster? May wish to know in advance

——Analysis from the perspective of physical fitness

For women whose menstruation ends in about three days, the maturation of egg cells in the body is relatively slow, which may cause menstrual blood to be unable to be quickly excreted from the body, and a large amount of toxins and garbage will accumulate in the body, affecting health.

Women's menstruation is clean for 7 days, the body's estrogen secretion is relatively strong, the follicle maturation speed is relatively normal, and the aging speed is relatively slow.

• From the perspective of hormone secretion

The formation of menstruation is closely related to the secretion of hormones. Estrogen plays a leading role in women's bodies. The strong secretion of estrogen proves that women's physique is healthy and the rate of healthy aging is relatively slow.

If the secretion of estrogen is excessive, the menstrual flow will be relatively increased and the duration will be longer. Menstrual periods that end on 7 days are slower than those who end on three days.

Conversely, if there is insufficient estrogen production, endometrial shedding is affected, resulting in decreased menstrual flow and short duration. Some women whose periods end within three days naturally age faster.

Under normal circumstances, menstruation is normal from 3 to 7 days. As long as menstruation lasts for almost the same number of days, we don't have to be afraid. If menstruation lasts for 7 days at the beginning and then gradually shortens by 3 days, it must be a gynecological problem. We need to go to the hospital for examination and make relative adjustments.

3 days of menstruation and 7 days of menstruation are normal, nothing is healthy, as long as the menstrual time does not change much.

Women often eat 4 kinds of foods during menstruation, which can help warm the uterus and replenish blood and relieve dysmenorrhea

1. Nuts

We all know that nuts are good for the human body and have cosmetic effects. Eating some nuts regularly can also supplement the body with some fatty acids, vitamin E and other minerals, especially women who are menstruating, who often eat walnuts, hazelnuts, sesame and other nuts can relieve their dysmenorrhea and supplement the nutrients needed by the body.

Red Date Egg Porridge

5-8 red dates, 1 egg, right amount of brown sugar, wash the red dates, remove the core, put them in a casserole, add enough water, cook with everyone, then turn to low heat, add eggs, add brown sugar, cook until Eggs are cooked, then drink.

Utilizing the dirty blood discharged during menstruation can improve symptoms such as cold pain in the lower abdomen, cold hands and feet, and physical fatigue during menstruation.

3. Dried mulberries

Dried mulberries are rich in iron. It is generally recommended that you use dried mulberries for porridge. Let menstrual women eat a bowl of soft glutinous mulberry porridge every day, which can not only warm the palace, replenish blood, but also help beauty.

4. Angelica

In traditional Chinese medicine, there is a saying that Angelica nourishes blood and promotes blood circulation, that is to say, Angelica has a strong effect in regulating Qi and blood, which can regulate menstrual pain and relieve pain, and can regulate the intestines of women.

When eating, you can soak the sliced ​​angelica in water to drink, or you can stew chicken. Adding it to the meat can regulate the discomfort of women's menstruation and play a role in warming the palace.

Women should pay special attention to rest during menstruation. And can not do strenuous exercise, be careful not to eat spicy food, fried and irritating food, and be careful not to eat cold food, keep a good mood.