There are 3 symptoms in the morning, most of the uric acid has 'exceeded the standard', if not, it means that the kidneys are still healthy
The normal uric acid value is 80-360 for women and 150-420 for men. If it exceeds this number, it belongs to high uric acid. Elevated uric acid will first damage the kidneys, and reduced kidney function will also affect the metabolism of uric acid. Gout is caused by chronic hyperuricemia.
So, what happens to our body when our uric acid is high?
There are 3 manifestations in the morning, most of the uric acid has "exceeded the standard", if you don't, the doctor will envy you!
1. Waking up very tired in the morning
Most of the toxins in the body are excreted through urine. The kidneys are the most important organ for producing urine. When the function of the kidneys declines, waste toxins cannot be discharged normally, and more and more toxins will accumulate in the body. If abnormal fatigue occurs in the morning, it means that the function has declined, and perhaps the uric acid has "exceeded the standard". If you wake up in the morning, you will feel good and you will not feel powerless, which means your kidneys are still healthy.
2. Severe lower back pain
As we all know, the waist is the home of the kidneys. When there is a problem with the kidney function, it will also manifest in the waist. Damage to the kidneys and decreased metabolism will lead to the accumulation of a large amount of uric acid in the kidneys, which will not only increase the pressure on the kidneys, but also crystallize the uric acid and deposit in the kidneys, causing severe pain in the waist.
3. Inability to urinate
After a night, the first thing most people do when they get up in the morning is to urinate. At this time, the urine is full, urination is smooth, and it is very powerful. When there is a problem with the kidneys, when you get up early to urinate, you will feel weak, not clean, and some will get on your pants. At this point, it should be noted that perhaps the uric acid has "exceeded the standard" and has been implicated in the kidneys.
Fourth, there is foam in the urine
Urine is a waste product excreted by the body's metabolism, and it is also an important factor in checking whether the kidneys are healthy. Under normal circumstances, healthy urine is transparent and light yellow. For people with poor kidneys, the color of their urine will become darker, and there will be more foam in the urine, which is not easy to subside. At this time, attention should be paid to it. Urate is deposited in the kidney for a long time, causing abnormal kidney function.
Prevent Kidney Damage, Control Uric Acid Levels, Remember: Eat 3 Less Foods
1. Salt
Restricting salt intake can reduce the reabsorption of uric acid by the kidneys, reduce the burden on the kidneys, and avoid excessive uric acid. Under normal circumstances, the daily salt intake per person does not exceed 6g, which is not more than the amount of a beer bottle cap. Salt restriction can also prevent high uric acid complicated by hypertension, coronary heart disease and other cardiovascular diseases.
2. Drinks
Fructose in beverages is the "culprit" responsible for elevated uric acid levels, which promotes the production of endogenous uric acid. Fructose can also lead to metabolic disorders and increase the incidence of obesity, which is an important factor leading to elevated uric acid. Therefore, to prevent kidney damage and control uric acid levels, drink as little as possible.
3. Wine
Alcohol is also an important risk factor for hyperuricemia. When alcohol enters the body, it will decompose lactic acid and inhibit the excretion of uric acid, resulting in an increase in uric acid. In addition, the guanylic acid contained in alcohol will also form purines, convert them into uric acid, and increase the level of uric acid. Therefore, excessive drinking for a long time will not only damage the liver and kidney, but also lead to excessive uric acid. In alcohol, the order of purine content is: aged rice wine > beer > ordinary rice wine > liquor.
To stabilize uric acid, do 2 more things
- Drink more water
Uric acid is mainly excreted by the kidneys, and if drinking water is insufficient, uric acid crystals are easily deposited in the kidneys, ureters, etc., causing kidney stones and urinary tract stones. Usually drink more water, preferably more than 2000 ml of water per day, which can better promote the excretion of uric acid. For people with excess uric acid, drinking more water and urinating frequently is beneficial to the excretion of uric acid and can better control the disease.
- Eat foods high in dietary fiber
People with excessive uric acid should eat less seafood and soups in their diet, and eat more foods high in dietary fiber, which can promote the rapid excretion of uric acid, such as sweet potatoes, corn, oats, etc. Accelerates the metabolism of toxins in the body and inhibits the production of acidic components in the body. Persistent consumption not only helps to reduce uric acid, but also has the effect of losing weight and enhancing immunity.