Bad liver, foot prophet? If your feet send out these 4 signals, it is recommended to do a liver function test as soon as possible

The liver is usually the largest solid organ of the human body. The liver is located to the right of the midsternal line, below the top of the right diaphragm, the right kidney is anterior, and the gallbladder is posterior.

Many people say that the liver is dumb. As a silent organ, it is not as sensitive as other organs. Minor illnesses can signal that this is related to a lack of innervation in the liver. Small lesions do not easily reveal signs of disease.

In fact, there are traces of liver disease to follow. As long as we pay a little attention in our lives, we can find that the liver is asking you for help, which must not be ignored.

These behaviors can damage the liver, so we should quit as soon as possible

1. Often angry

In life, some people are more emotional. When they encounter a small thing, they get angry. People who are often angry, especially those who are often angry, can easily lead to liver qi stagnation, headache, chest tightness, chest pain, irregular menstruation, etc. The most serious is liver damage.

2. Often stay up late

The liver's detox time is from 11pm to 1am, which is hidden in our sleep. If we often stay up late, it will affect the normal detoxification of the liver, and even increase the burden on the liver, resulting in excessive accumulation of toxins and damage to liver function.

If we want the liver to repair itself, then stay up late and let the liver go dormant and expel toxins after a day of work. In addition to the liver, good sleep habits also have a good impact on our body.

3. Skip breakfast

After a night of sleep, the food in the gastrointestinal tract has been emptied. When you wake up in the morning, stomach acid is pumped out. Eating breakfast neutralizes stomach acid, which protects the liver and reduces the risk of gallstones, pancreatitis, and constipation.

Skipping breakfast for a long time will cause stomach acid to erode the stomach wall and increase the digestive burden on the liver. Eating breakfast can prolong satiety and prevent liver damage.

4. Drink

We all know the saying that drinking is harmful to the body, and the biggest harm to the body is to damage the health of the liver.

After alcohol enters the body, it will eventually be decomposed by the liver, and the ethanol and ethylene contained in alcohol can damage the liver irreversibly, and even lead to alcoholic liver.

5. Eat greasy food

To preserve the liver, don't always eat some greasy and indigestible foods. The liver also plays an important role in the digestion process as it facilitates the excretion of bile and the digestion of food. However, if you eat food regularly, you are not only prone to obesity, which increases the burden on the stomach, but also increases the pressure on the liver.

Especially those who like to eat high-fat and high-cholesterol foods, when they get too much of these foods can affect liver health and the body can also be affected by decreased liver function.

6. Indiscriminate use of drugs

To keep your liver healthy, break the habit of taking drugs as soon as possible. Drugs with health hazards, some drugs cannot be used for liver and kidney insufficiency.

If you don't know how to use it, feel free to use it. Too much medication can overwhelm the liver. As such, the risk of toxic hepatitis and drug-induced hepatitis is high. As you can see, this bad habit needs to be changed when it comes to keeping your liver healthy.

Bad liver, foot prophet? If these four signals are sent from the feet, it is recommended to do a liver function test as soon as possible

Changes in the color of the soles of the feet

A person's physical condition can be reflected by the color of the soles of the feet. Under normal circumstances, the soles of people's feet are pink, which means that people's metabolism and blood circulation are normal.

When the soles of the feet suddenly darken or become pale, it may be due to poor blood circulation in the body, toxins and garbage block the blood vessels, the blood circulation is blocked, the soles of the feet cannot get enough oxygen and nutrient supply, and the bilirubin in the blood increases.

2. Increased paw lines

The liver is an important detoxification organ in the human body, which can remove harmful wastes and toxins from the body in time. If there is a problem with the liver, the detoxification function will be reduced and harmful substances will accumulate in the body.

If the foot bottom line increases, it may be because of liver problems, the liver is damaged, the blood flow is slow, and the blood cannot be supplied to the feet in time, which may cause the foot bottom line to increase.

3. Red and swollen feet

Foot swelling may occur when kidney filtering is abnormal, and limb edema may also occur when liver function is abnormal.

The liver is the main organ of human metabolism and detoxification. After liver problems, the garbage and toxins in the body cannot be excreted in time, and accumulate in the body, affecting normal metabolism, slowing blood circulation, and causing edema in the limbs and ankles.

4. Toenails are dry and easy to break

In traditional Chinese medicine, "the liver controls tendons". It is said that the nails are tendons outside the body, so a bad liver will also have a certain impact on the toenails. The liver is the "blood bank" of the body, and the nails need blood from the blood bank to nourish. Liver disease can reduce the amount of blood in the blood bank, and the nails can lose blood without enough liver blood to nourish them.

In addition to the lack of blood in the nails, sometimes the nails will also appear vertical lines, dryness, blackness, easy to break and other symptoms.

When the liver is not good, may wish to eat the following foods.

1. Carrots

Carotene contained in carrots can be combined with mercury in the body and excreted through feces, which can achieve the effect of supplementing the liver and brightening eyes. Vitamin A can help relieve toxins in the liver and prevent fat from accumulating around liver cells, reducing the chance of developing fatty liver disease.

2. Strawberry

People with poor liver can usually eat strawberries properly. Strawberries are a good liver food. Eating strawberries is a good option for people with liver disease that threatens their health, as they want to get rich in vitamins and carotene.

Providing comprehensive nutrition has a protective effect on liver cells. After the function is enhanced, the body excretes harmful substances faster, which can avoid the accumulation of toxins.

Strawberry itself also has the effect of nourishing the liver and improving eyesight, and can be used to obtain nutrients in the process of maintaining the body.

3. Corn

Corn is a coarse grain product, which contains vitamins, minerals, dietary fiber, unsaturated fatty acids and other nutrients.

Eating more corn at ordinary times can effectively help the body supplement nutrition, accelerate the peristalsis of gastrointestinal organs, and reduce the accumulation of body fat.

4. Garlic

There are two components in garlic that are particularly beneficial to the liver, one called allicin and the other called selenium. These two elements can stimulate the liver, make the liver produce more detoxification enzymes, and make the liver's detoxification function better.

5. Purple cabbage

From a nutritional point of view, purple cabbage is rich in sulfur. This nutrient has strong bactericidal and anti-inflammatory properties. It has a good effect on promoting liver detoxification and helps reduce the burden of liver work. This is a good option for those who want to take care of their liver.