'If you eat ginger without peeling it, you will get sick if you eat it wrong? ' Do you want to peel the ginger when you eat it? This article makes it clear

Ginger is a common condiment in the kitchen. Most people choose to add ginger when cooking or making soup. It can remove the fishy flavor and has high nutritional value.

As the saying goes: eat radish in winter and ginger in summer. In fact, insisting on eating ginger at ordinary times has a health-care effect on the body, but the time to eat ginger is also very delicate.

The taste of ginger has a certain stimulation, most people may not want to eat it, but some people choose to eat ginger, as the saying goes: eat ginger without peeling, eat wrong and get sick, eat ginger without peeling?

01

What are the benefits of eating ginger?

Prevent gastrointestinal diseases

The hot weather in summer is more suitable for bacteria to multiply, so it is more prone to gastrointestinal diseases. Ginger can kill bacteria, especially Salmonella, and can prevent gastrointestinal diseases.

stimulate appetite

Ginger can stimulate the secretion of saliva and gastric juice, which is conducive to accelerating gastrointestinal motility, appetizing and strengthening the spleen, and promoting appetite. Especially in summer, many people do not want to eat and can eat ginger in moderation.

anti aging

Ginger contains a lot of ginger capsaicin. After this substance is absorbed by the human body, it will produce anti-aging substances, inhibit lipid peroxidation in the body, and prevent the production of melanin, ie, age spots. Ginger capsaicin contained in ginger is more effective than vitamin E and therefore helps to delay aging.

Dispelling wind and cold

In life, many women have problems with excess water. Their bodies are prone to adverse symptoms such as abdominal pain, nausea, headaches, etc. Continuing to eat ginger can accelerate the expansion of blood vessels, promote blood circulation, help to eliminate dampness and cold in the body, and relieve physical discomfort.

detoxify

Ginger can perspirate and relieve the skin, especially for superficial poisoning. Persistently eating ginger can help the body detoxify and promote skin health.

Usually some people like to eat seafood, but eating seafood is easy to be poisoned. At this time, eating ginger can help the body to excrete toxins, and it can also relieve abdominal pain and diarrhea.

02

"If you eat ginger without peeling it, you will get sick if you eat it wrong?" Do you want to peel the ginger? This article makes it very clear

Ginger is not only a condiment, but also a health food, especially it is rich in nutrients such as vitamin B, potassium, magnesium, iron and other trace elements. And Chinese medicine believes that ginger is acrid, warm in nature, belongs to the spleen and stomach meridian, can relieve cough and phlegm, dispel cold and relieve external appearance.

Whether you need to peel your ginger when you eat it depends on the usage. Some people need to peel when eating ginger, such as people with spleen and stomach deficiency, people who like cold food, and people who have a cold.

Since ginger skin is cool, it will cause gastrointestinal discomfort if eaten together, while ginger skin can neutralize the cooling components in food and also play a role in repelling cold.

Usually use ginger for cooking or to prevent bad breath, constipation or body swelling, you can choose to keep the ginger skin when eating ginger.

03

Who is not suitable for eating ginger?

Yin deficiency constitution

Yin-deficiency constitution, that is, dry-heat constitution, is mainly manifested as poor sleep, irritability, dry mouth, dry eyes, hot and sweaty palms and soles of feet. These people usually try not to eat ginger, otherwise it will lead to physical weakness.

Hemorrhoid patients

For patients with hemorrhoids, do not eat ginger at ordinary times, because it will have negative effects in the course of the disease. For example, dry stool can lead to more severe hemorrhoids, and ginger, a hot food, can make it worse.

hepatitis patient

For hepatitis patients, do not eat ginger at ordinary times, because eating ginger will aggravate adverse symptoms, and the dry heat caused by ginger is not good for anti-inflammatory.