'Boiled water to wash eggs' dripping sesame oil, insist on drinking, what will happen to the body? The director of the gastroenterology department speaks the truth

Introduction: Eggs are a food that we are all familiar with, and it is also a food with high nutritional value. In the era of backward economy in the past, eating eggs can be said to be a very luxurious thing.

But now people's living standards have been greatly improved, eggs can be seen in almost every household, and eggs have become an indispensable food in our daily life.

Eggs are one of the good sources of nutrition for human beings. They are rich in high biological value protein, minerals, vitamins, lecithin, lutein, zeaxanthin, etc. Eggs are not high in calories. Usually eating eggs properly can bring great health benefits. big benefit.

Academician Li Lanjuan, a Chinese liver disease expert, once emphasized that the morning is the golden time to maintain the liver.

Therefore, we can see the importance of breakfast for the body. If the time to make breakfast is tight in the morning, you can drink a bowl of boiled water to make eggs to supplement the body’s nutrition, and it can also help us promote health.

Egg tea is a traditional recipe for removing fire

In many places, rinsing eggs in boiling water is called egg tea and egg tea. This is a traditional folk recipe for fire fighting. Not only is it delicious, but it also brings a great fire-fighting effect. Drinking a bowl in the morning and evening can be very good for moisturizing dryness and eliminating fire, and the preparation method is also convenient and quick.

Drinking a bowl of boiled water to wash eggs before going to bed at night can supplement nutrition, moisten the fire and clear the intestines, bring a good fire-fighting effect, help soothe the nerves and help sleep, and is more nutritious than taking medicine.

Under normal circumstances, there is no specific drinking time for egg tea, and you can arrange it at will according to your own living habits to ensure that nutrients are not lost, so that the body can better absorb and digest nutrients.

"Boiled water to flush eggs" dripping sesame oil, insist on drinking, what will happen to the body? The director of the gastroenterology department is telling the truth?

Protect eyesight

Eggs are nutritious and rich in lutein and zeaxanthin, which help protect our retinas.

For those who use eyes frequently, drinking boiled water to wash eggs can help relieve eye fatigue, make our eyes clearer, and also help reduce the irritation of ultraviolet and blue light to the eyes.

For teenagers and adults, due to work and study, they use a lot of electronic products, which can easily hurt their eyes.

If you can insist on drinking a bowl of boiled water to wash eggs every day, it will help protect the retina, relieve visual fatigue and improve vision problems.

beauty, anti-aging

Li Shizhen's "Compendium of Materia Medica" records that eggs are soaked in hot water, mild and non-irritating, mild and non-irritating, and the nutrients contained in them can also be well absorbed and utilized by the body, helping to maintain the health of liver and brain blood vessels.

For modern people, drinking a bowl of boiled water every day can speed up the body's metabolic efficiency, plus two drops of sesame oil can lubricate the intestines and help improve constipation.

Nutritional collocation can replenish nutrients for the body, which is very suitable for women who have accelerated skin aging during menopause.

In addition, eggs also contain a certain amount of vitamin E, which is an antioxidant, not only for beauty, but also to help fight against harmful free radicals in the body, helping to fight aging and delay aging problems.

Protect the liver

The liver is a very important detoxification organ in the human body. Only by ensuring the health of the liver can the toxins and wastes from the body be excreted more smoothly.

Only in this way can we better reduce the burden on the liver and help protect the health of the liver. If there is a problem with the liver, toxins and waste can build up in the body, which can easily lead to a series of problems.

Regularly drinking boiled water to rinse eggs can well supplement the nutrients needed by the body, moisten the liver, repair damaged liver cells to a certain extent, and help improve the metabolism and detoxification functions of the liver.

clearing heat and relieving cough

The autumn and winter seasons are very dry, and many people will always feel some problems such as dry throat and cough in this season, especially for those who smoke frequently.

If you have a cough or dry throat, you can drink a bowl of eggs every night before going to bed, and rinse the eggs with boiling water to moisten the lungs and relieve cough.

Protect cardiovascular and cerebrovascular

Eggs are rich in lecithin, which can not only promote the health of brain cells, but also prevent Alzheimer's disease and protect cardiovascular and cerebrovascular health.

Lecithin is rich in efficacy, can effectively reduce the accumulation of cholesterol, and is of great benefit to protecting the cardiovascular and cerebrovascular health of the elderly. In addition, it can help prevent arteriosclerosis and thrombosis.

How to make boiled eggs correctly

Ingredients: an egg, a little sesame oil, appropriate boiling water.

Production steps:

Prepare a fresh egg, the egg must be purchased from regular channels, choose fresh, preferably raw;

The water used to rinse eggs with boiling water must be hot water. If the water is not boiled or the disinfection is not in place, there will be a problem of bacterial infection. The water temperature must reach 100 degrees Celsius, and it can be used after it is completely boiled;

Before you start rinsing the eggs, the chopsticks you use need to be sterilized, the easiest way to sterilize is to soak them in boiling water;

Put the eggs into a bowl, stir with chopsticks first, then slowly pour boiling water into the eggs;

After the frangipani is beaten, simmer for 5 minutes, and finally drop a few drops of sesame oil.

Reminder: boiling water for eggs is not suitable for everyone

egg allergy

Eggs are a kind of high-protein food, which will bring certain allergies. Usually, you are allergic to eggs or have low immunity. Usually, you should eat as little boiled water as possible to wash eggs.

Otherwise, it is easy to cause serious allergy problems, and it will also aggravate symptoms such as rashes, diarrhea, and itchy skin.

weak stomach

While starting brewing eggs can provide some health benefits, this food is not for people with weak gastrointestinal function.

When rinsing eggs with boiling water, the eggs do not keep the tongue completely. For people with poor spleen and stomach functions, it is easy to increase the burden on the stomach after eating, resulting in abdominal pain, diarrhea and other adverse symptoms.

people with high cholesterol levels

Egg yolks contain a certain amount of cholesterol. Although the cholesterol content is not high, it is easy to affect the condition of people with high cholesterol levels, and it is easy to bring about other health problems. Therefore, people with high cholesterol levels should eat as little boiled eggs as possible, up to three times a week.

Reading extension: Can pregnant women drink boiled water to make eggs?

For pregnant women, you can usually drink boiled water to wash eggs.

But here we need to remind everyone that as long as the eggs can be guaranteed to start cooking, there will be no bacterial infection.

In addition, pregnant women need to eat more nutrient-rich foods, such as milk, fish, chicken, beef, etc., which can effectively improve immunity and resistance, and can better promote the maturation and development of the fetus in the body.

Conclusion: Properly drinking boiled water to rinse eggs can bring health benefits, but we should also pay attention to cooking methods, otherwise it is easy to cause bacterial infection, so the benefits outweigh the losses.