What's up with 'frequent farting'? Are you really detoxing? Gastroenterologist tells the truth

Smelly farts don't make noise, farts don't stink, do your farts stink?

If farting is common in public places, it is a large social death scene and many people will be especially embarrassed. In fact, farting is a normal physiological response of the human body. The form of farting can eliminate excess gas in the human body, which is also a normal operation method.

The gut is the body's largest immune system and a protective barrier. Once there is an abnormality in the intestines, various symptoms will appear. Farting is one of them. 90% of clinical human diseases are related to intestinal uncleanness. So what's the matter with the frequent farting of the human body? Is it really detoxing as people say?

01

How did "fart" come about?

In fact, the place where the human body produces gas is the stomach, which secretes gastric acid, breaks down food, and adds some vinegar to the baking soda, which will produce a substance similar to gastric gas. Gas will not only make you fart, but even make you burp.

Food reaches the human gut already mushy, and microbes in the gut continue to break down, and then methane is produced in the process. Odors come from other chemical elements such as sulfur. The onions, eggs, and beans we usually eat contain gas that comes out of the anus.

Since the gas in the human body has a certain source, it must find a way out. On the one hand, the gas in the stomach will be discharged from the mouth, which is called "belching". If it is discharged from the stomach, because most of it is swallowed, the air in the stomach is not fermented by bacteria and generally has no odor.

On the other hand, it is expelled from the human anus and is called "fart". But the downward run is discharged from the anus, because it is fully fermented in the intestinal cavity, so it has an odor.

02

What's up with "frequent farting"? Is it really a detox? Gastroenterologist speaks the truth

Some people say that farting is a harmful substance excreted from the intestines, and it is also a detoxification. In fact, those stinky farts contain the most harmful substances, so more farts are good for the body. Under normal circumstances, a person will fart 10 to 15 times a day, which is the turbid gas discharged from the intestines.

But if you often fart or smell abnormally, it may be a gastrointestinal problem, which is not good for your health and needs to be treated differently. It may be due to the following reasons:

1. Gobble while eating

Life is stressful, time is short, gobbling food, talking while eating, gas will enter the intestines with food, but will be excreted through burps, but most of them will decline with gastrointestinal motility, resulting in frequent farting.

2. Constipation

People with constipation are more likely to fart, mainly related to poor diet, overeating, eating too much food, lack of exercise, and staying up late. Weak gastrointestinal motility in the human body, leading to constipation and constipation. The accumulation of a large amount of toxins in the intestines will continue to fart. You can eat more dietary fiber food, add water, and soften the stool.

3. Poor gastrointestinal function

Generally speaking, some people with weak spleen and stomach and disharmony between the spleen and stomach will also increase the frequency of farting, mainly because the abnormality of the spleen and stomach affects the digestion and absorption of food, and the reproduction of viruses and bacteria produces too much gas, resulting in frequent farting. Therefore, it is more necessary to regulate the spleen and stomach to avoid coldness Stimulate greasy food to prevent stomach problems from getting worse.

4. Suffering from a disease

Bacteria will ferment some foods. This process is mainly in the colon. Some colonic bacteria enter the small intestine due to overgrowth, which usually produces some gas, especially gastroenteritis. The imbalance of intestinal flora can also lead to frequent farting, so active treatment is required. Primary disease, maintaining the balance of flora can be alleviated.

03

In order to avoid being trapped by yourself, you need to do the following things

First of all, exercise properly, your gastrointestinal function will gradually increase, and then treat some diseases with some drugs, which can effectively avoid the increase of fart.

Secondly, when you go to work or go out to work, do not touch some gas-producing foods, especially those who are lactose intolerant, and do not gluttonously eat soy and dairy products.

Usually eat more fruits and vegetables, drink more water, accelerate gastrointestinal motility, promote metabolism, can effectively avoid constipation.

In general, the above points can avoid the occurrence of some bad farts. If your farts are particularly stinky and you usually eat some heavy-tasting food with you, then you need to see a doctor at this time to see if there is any infectious disease.