The hottest DJ in Korean nightclubs, at the age of 38, he can still win many young girls, what charm is unforgettable

The swaying lights on the dance floor, the young people writhing in carnival, there is only hot rock music in their ears,

Everything merges in a mysterious, noisy, free night.

If you don't say it, you can't tell at all, this girl playing discs on stage is young and beautiful,

But in fact, he was born in 1984 and is 38 years old this year. Her name is Park Shixian, and she is the only powerful "sister" in Asia who was selected as the "Top Ten Most Fashionable Female DJs in the World" in 2018.

In a nightclub, you can compete with young girls and stand out.

It's amazing to be a hot DJ.

Good looks, good figure, 170cm tall, proud bust, small waist, peach hips, plus the youthful breath of young people

Seeing that she can liven up the atmosphere and enjoy it, it is no wonder that people forget her age.

With a beautiful figure and a childlike appearance, can you imagine that she is nearly 40 years old when cosplaying?

In terms of maintaining his body, Park Shixian also worked hard: it is said that he regularly trains three times a week for strength training, usually with yoga, Pilates, aerobic training, and occasionally iron.

Look at the small waist of others, the vest line is practiced drop by drop with sweat.

Most people work so hard and they will look good. The editor has prepared a few fitness exercises for everyone, you can do them in your spare time, and you can also have a good figure——

Action 1: Exercise the vest line - weight-bearing Russian twist

Sit on the yoga mat, bend your legs so that the soles of your feet are facing the ground, bring your legs together with your feet, straighten your upper body, lean back slightly, and hold dumbbells in both hands.

Rotate the waist to make it twist left and right, and turn both hands synchronously with the upper body, once to the left and right, to complete a Russian twist.

This exercise is done in groups of twenty, five sets per day.

Action 2: Exercise your arms - standing dumbbell press

Stand with your legs apart, straighten your back, tighten your abdominal muscles, keep your head and back on the same vertical line, and lift the dumbbells to the sides of your head.

Using your arms, lift the dumbbells straight up until your arms are fully straight, then bend your arms to lower the dumbbells.

This action is done in groups of twenty, and five groups are completed every day.

Action 3: Practicing the buttocks - body weight squat

Stand upright, feet shoulder-width apart, and fingers crossed behind head. Bend your knees, keep your back straight, sit with your hips back, and squat down as you inhale. until your thighs are parallel to the ground. Then stand up and return to the starting position while exhaling.

It is recommended to complete 15-20 reps per set and complete 3-4 sets.