People with bad liver? Doctor's reminder: 4 abnormalities in the head, accounting for one, are also worth noting
The liver, known as the "organ of the five internal organs", is responsible for the decomposition and metabolism of toxic substances, as well as the synthesis of coagulation factors and bile during the operation of the body.
The liver has no nerves that transmit sensation, so it is also called the "dumb organ". However, the onset of liver disease is not "silent".
Its status in the human body can be described as "pulling one hair and moving the whole body", and liver lesions can cause abnormalities in other body parts, such as the head.
The doctor reminds: when liver disease comes, there will be 4 symptoms in the head, don't take it seriously
1. Yellowing of the sclera
The first is the "eye". Abnormal liver function usually causes jaundice, and yellowing of the sclera is one of them, which is manifested as the yellowing of the white part of the eyeball.
Liver disease will lead to decreased liver function, unable to metabolize bilirubin in time, and the content of bilirubin will increase, which will enter the mucosal system with the blood, causing the symptoms of sclera yellowing.
2. Chloasma
Chloasma, mainly on both sides of the face and nose, is a symmetrical distribution of brown spots. Because it resembles a butterfly, it is also called butterfly spot.
The liver function of patients with liver disease is damaged, the toxins in the body are not discharged in time, and the accumulation of toxins leads to the increase of melanin, which deposits on the face following the blood circulation, and the symptoms of chloasma appear.
3. Nosebleeds, bleeding gums
When nosebleeds and bleeding gums occur, many people do not think that it is caused by liver disease. The liver has the function of synthesizing coagulation factors. Check liver function in time.
With the advent of liver disease, the liver produces obstacles to the synthesis of coagulation factors, and the content of coagulation factors in the blood decreases, resulting in nosebleeds, bleeding gums, and difficulty in hemostasis.
4, bad breath
In life, it is easy to be embarrassed to have bad breath, which affects our work and social interaction. If the bad breath cannot be relieved by brushing our teeth, it may be caused by abnormal liver function.
Abnormal liver function will lead to a decline in metabolic function. The ammonia and nitrogen gas in the body will not be decomposed and accumulated in the body in time, and some of them will be circulated to the respiratory system and discharged when speaking, resulting in symptoms of bad breath.
2 good habits in life may help protect the liver
1. Eat more fruits and vegetables
Vegetables and fruits are rich in vitamins, dietary fiber, amino acids, etc. needed by the human body. Eating more fruits and vegetables is helpful for the integrity of liver cells and tissues, and can timely supplement the nutrients needed by the body, which is good for maintaining good health. effect.
It is recommended to eat vegetables with more beneficial ingredients such as apples, grapes, tomatoes, and celery.
2. Drink less alcohol
With the accelerated pace of life, people's pressure is also increasing, many people like to drink a glass of wine at night to "relieve troubles", but consuming too much alcohol will harm our liver health.
According to medical research statistics, 70% of the alcohol consumed in the human body must be decomposed by the liver, and the maximum amount of alcohol decomposed by the adult liver is 40 grams. Excessive intake will bring a burden to the metabolic function of the liver. Aldehydes can also damage the liver.
So in life, you should avoid drinking a lot of alcohol at one time and avoid drinking too much.
Little knowledge: exercise more
Life lies in sports. Everyone knows this sentence, but how many people can insist on doing sports?
Regular exercise is of great significance for maintaining physical health, which can maintain physical and mental pleasure, maintain a strong physique, and maintain daily vitality.
It is recommended to do some aerobic exercise regularly, such as yoga, Tai Chi, walking, jogging, etc., and avoid strenuous exercise.