People who can defecate at this 'time point' every day, just have fun, maybe their lifespan will be very long

People need to eat every day, and the body takes in a certain amount of energy. When the food enters the body, it will be digested and absorbed through the stomach to form feces. The normal frequency of defecation should be 1 to 2 times a day. Toxins and garbage are discharged in time, and it is good for health outside the body. For those who are often constipated in life, the accumulation of toxins and garbage in the intestines for a long time in the body will easily lead to colitis, intestinal cancer, etc. Usually, this situation is caused by drinking too little water, and it is also related to eating some spicy and unhealthy foods. In fact, no matter which habit is caused, it is not good for health. What I would like to share with you is that people who defecate at this time every day are secretly happy, indicating that their life expectancy may be very long.

People who can defecate at this "time point" every day, just have fun, maybe their lifespan will be very long

Generally speaking, people live longer when they have a bowel movement within two hours of waking up or having breakfast.

This is mainly because it is the best time to defecate after getting up in the morning, or to defecate at this time after eating breakfast, it can effectively remove toxins and garbage in the stomach, promote the metabolism of the body, and let the body get a certain relaxation, People will also metabolize a certain amount of garbage and feces every day when they eat. After getting up in the morning and eating breakfast, the body will be in the emptying stage. In this way, it is easier for the toxins and garbage in the body to be excreted from the body in time to prevent various types of occurrences. Disease, after getting up or within two hours of eating, defecation at these two time points is beneficial to your health. I hope everyone can maintain this habit.

Defecation is also a measure of physical health. If people do not defecate for a long time, they are prone to constipation. Constipation makes many people particularly uncomfortable. For healthy friends, keep 1 day a day. ~3 times of defecation is a good choice, in this way, the feces in the body can be discharged in time, and the body will not be reabsorbed by the intestines, and it will not cause certain damage to the body.

Defecation seems to be a very simple thing, but if you can't develop a good habit of defecation in your life, it will not be easy for your health, and it is easy to be accompanied by bad breath and constipation. Keep healthy eating habits and drink plenty of water. , Only in this way can the metabolism in the body be effectively accelerated, and the various organs and functions in the body can operate normally, so in the end, the editor here reminds everyone that I hope everyone maintains good bowel habits. In this case, it may be better than Others are longer.