How many cigarettes can a man smoke a day? Doctor: Control at 'this number', it's okay

I'm sure everyone has heard that smoking is bad for your health. Even every pack of cigarettes has that slogan on it. However, most male friends have the habit of smoking for a long time, which is very harmful to their health. When there is a disease problem, they regret their smoking problem, but it's too late!

What harm does long-term smoking do to the body?

1. Reduce resistance

We all know that resistance is very important for the healthy development of the body. If the resistance is reduced, it is easy to cause disease problems. If you smoke for a long time, your resistance will decrease. At this point, bacteria and viruses have a chance to take advantage of them and eventually get sick and cause all sorts of bad symptoms. Under the threat of disease, the quality of life decreases. Therefore, the key to enhancing resistance is to stay away from tobacco.

2. Increased risk of lung disease

The harmful substances in tobacco are still relatively strong. People who smoke for a long time are prone to lung disease. Therefore, it increases the risk of lung disease. At this time, it is best to reduce the amount of smoking and avoid cancer.

3. Damages brain health

During combustion, cigarettes release large amounts of carbon monoxide. As they breathe, they enter the lungs and swallow oxygen in the blood, reducing oxygen levels in the brain and affecting circulation. Long-term smoking can damage the health of the brain, and it is easy to develop some brain diseases.

How many cigarettes can a man smoke a day? Doctor: Control at "this number", it's okay

For old smokers, the topic of most concern is the maximum amount of smoking that the human body can withstand. Experts say: I still smoke less and it's bad for my health. However, people who smoked less had less exposure to tobacco drugs. People who smoke less are more likely to quit smoking and lower their risk of lung cancer than heavily addicted people.

Many older smokers are well aware of the health hazards of smoking, but they cannot quit. The reason is that there is an obvious consequence of quitting smoking, "withdrawal." During the great smoking cessation process, most smokers simply cannot bear the physical discomfort, so they give up smoking cessation.

There are about 20 cigarettes in the box. Relevant researchers found that the maximum tolerance of the human body is 5 per day. If you smoke less than 5 cigarettes, it may not affect your lungs much. After all, the lungs have a strong self-cleaning function. If you smoke more than 5 cigarettes a day, you should pay attention. Please control the number of cigarettes as soon as possible, do not cause trouble to your health.

Since smoking is harmful, why are more and more people smoking in society now?

1. Commercial entertainment

According to the latest research data, the reason why most male friends are more and more like smoking is closely related to the necessity of social situations.

The nicotine in cigarettes can bring people closer to the emotional warmth of business entertainment, cooperation and communication. Most cigarettes contain nicotine and nicotine substances. The ingredients secreted by these two substances can effectively kill the human immune system and reduce the protected psychology.

On the other hand, its body is dependent on nicotine, and at the same time, the body's choline secretion is insufficient, resulting in continuous hyperactivity of the brain.

2. Helps to refresh the mind

I believe everyone has heard the saying: "After a meal, a cigarette is better than a living fairy". Most male friends are accustomed to smoking after meals, which can effectively solve the lack of brain nerve cells, relieve physical fatigue, and think that the body has a refreshing effect.

In a sense, some components in tobacco can damage the safe receptors of brain neuron cells, thereby expanding brain capacity and making brain neuron cells in an emergency state of addiction, which is also the fundamental reason why people can't quit smoking.

3. Relatively high pressure

Tobacco contains nicotine, nicotine and other harmful substances. After entering the human body, the nervous system and cerebral blood vessels release a large amount of dopamine and adrenal hormones with the continuous stimulation of the blood circulation and respiratory system, which makes human cells and various organs and tissues feel slight pleasure.

Male friends with excessive psychological pressure or high tension can paralyze the cerebral nerves through smoking, relieve emotions and release pressure. Therefore, cigarettes have become a fast-moving consumer goods in society, especially male friends, which is a good way to reduce stress.

Smoking is harmful to health. It is best not to smoke during these four stages

1. Do not smoke after waking up in the morning

After a night of sleep and rest, most old smokers wake up in the morning wanting to smoke a cigarette. But this practice can cause bodily harm.

Because fasting and smoking stimulate the bronchi to secrete fluid. If it lasts for a long time, it can lead to chronic bronchitis. Smoking in the morning easily pollutes the ambient air and is harmful to health. Therefore, smoking immediately after waking up in the morning is not recommended.

2. Do not smoke after meals

Both short-term and long-term smokers like to smoke after eating. They will feel cool. However, our stomach works at this stage.

The acceleration of blood circulation in the digestive tract after meals can also lead to a large absorption of harmful components in tobacco, reducing the content of vitamin C, thereby offsetting vitamin C intake in the diet. Over time, it can lead to a lack of vitamin C in the body and a predisposition to conditions such as bleeding gums. It also shrinks the cerebral cortex, alters the structure and function of the brain, damages brain neurons, and harms the liver and heart blood vessels.

Don't smoke all night

Avoid double damage to the liver and lungs and accelerate physical damage. When you stay up late, the liver's detoxification and detoxification functions are affected. In the long run, liver function can easily decline. If you smoke at this time, it will not only damage your lungs but also damage your body's metabolism. Therefore, it is best not to smoke at night. If you want to refresh, you can drink some strong tea, coffee, etc.

4. Do not smoke after exercise

After exercise, the body is in a state of extreme excitement and all organs are working at a high level. At this time, smoking is more harmful than usual.

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In addition, after exercise, the body is in a state of extreme hypoxia, and the large amount of smoke released by smoking contains a lot of carbon monoxide, nicotine and other substances. At this time, smoking will mix a large amount of smoke into the lungs, the body will be deprived of oxygen, and it is easy to experience adverse symptoms such as chest tightness, shortness of breath, dizziness, and fatigue!