As the saying goes, 'people over 60 don't want to'. Which four don't want to? Those over 60 may wish to see

In the past, people's living conditions were difficult and the problem of food and clothing could not be solved, so the average life expectancy was very low. But now, as living conditions improve, it's common to live in your 60s.

In life, some people may retire at the age of 60, and they may not adapt to life after retirement, so they should actively adjust at this time to avoid affecting their mentality and health.

The age of 60 is a very important and critical period in life. Usually, we should pay more attention to disease prevention and longevity, especially as the saying goes: People over 60 don’t want to be four, so which four don’t want to?

01

As the saying goes, "people over 60 don't want to." Which four don't want to? Those over 60 may wish to take a look.

don't want to be lonely

For 60-year-olds, children are married, and some have wives who have been away from them for years, so they often don't even have a word to talk to and feel especially lonely.

Many elderly people usually like to be alone, which leads to a narrower social circle, worse mood, and affects their physical health. Therefore, it is necessary to cultivate more interests and hobbies and communicate more with peers, which can alleviate loneliness and is conducive to health care.

do not want disease

I believe no one wants to get sick, but with age, the body is prone to some chronic diseases due to poor physical fitness and decreased organ function.

For the elderly, don’t often think about getting sick, and usually develop a healthy lifestyle, stabilize the condition, and usually don’t feel excessive anxiety, because most diseases can be cured.

don't want to go

Some elderly people often think about what happened in the past and look very sad. If they maintain a negative psychology for a long time, it will increase the burden on the body, and also lead to mental fatigue and loss of confidence in life.

For the elderly, it is better to live in the present and not to recall the past life often. No matter what life experiences, you will eventually see the rainbow.

I don't want to be a big fish

In order to enjoy life, some elderly people often choose to eat big fish and meat, but if they maintain this eating habit for a long time, it is easy to cause hyperlipidemia, high blood pressure, and cardiovascular and cerebrovascular diseases.

Therefore, the elderly should usually develop good eating habits, keep a light diet, less salt, less oil, less sugar, and quit smoking and drinking in time.

02

After 60, if you want to stay healthy, remember these four "words"

"drink"

After the age of 60, usually pay attention to hydration, which can improve metabolism, help the body clean up toxins and garbage, and help reduce the burden on the body.

The elderly can also choose to drink tea, such as clove tea, jasmine tea, green tea, etc., and usually choose to drink milk, which can supplement calcium, promote bone health, and prevent osteoporosis.

"verb: move"

As the saying goes: life is exercise. For middle-aged and elderly people, it is necessary to develop the habit of exercising and avoid prolonged sitting, otherwise it will lead to bone degeneration, metabolic rate decline, and toxin accumulation in the body.

The elderly can choose their own exercise methods, such as Tai Chi, walking, etc., through exercise can enhance physical fitness and reduce the risk of disease.

"sleep"

Adequate sleep also promotes good health, and the shortened sleep duration of most older adults can affect organ repair and detoxification of the body. Therefore, it is necessary to pay attention to the regularity of sleep, ensure adequate sleep time, and maintain the normal operation of the body.

"keep"

The elderly should also pay attention to maintaining their bodies, especially in old age, there are often some minor illnesses and disasters, so they should pay attention to regular physical examinations, understand their physical health, and achieve early detection and early treatment to avoid major problems.