A few dollars a bottle of vitamin B2 is a good medicine for the treatment of 4 kinds of diseases, it is recommended to understand

It also aids in carbohydrate and lipid metabolism, among other important functions. vitamins. Compared with other vitamins, B2 is relatively cost-effective. Generally, it's a few bucks, but it works well and can relieve a lot of physical discomfort.

Vitamins can be obtained from food to maintain the normal physiological functions of the body, and there are many types of common vitamins.

In fact, each vitamin works differently, such as vitamin 2, also known as riboflavin, an essential nutrient and a component of many enzymes in the body.

01

What are the symptoms of vitamin b2 deficiency?

Oral symptoms

If the body is deficient in vitamin B2, it is easy to cause oral symptoms, such as glossitis, chapped lips, quarrel inflammation, etc., especially eating spicy or hot food will lead to aggravation of pain, and in severe cases, dysphagia, pharyngitis, laryngitis, etc. will occur.

eye symptoms

The lack of vitamin B2 in the body can also easily cause congestion of the eye mucosa, resulting in decreased vision, blurred vision, dry or teary eyes, and severe subcorneal ulcers and conjunctivitis.

body dryness

If the body is deficient in vitamin B2, it will also cause the body's metabolic rate to decline easily, the cell growth rate is slow, the hair or nail growth rate is slow, and the hair is dry.

skin disease

Lack of vitamin B2 in the body can also easily cause seborrheic dermatitis, especially in places where there is a lot of oil secretion, it will feel particularly itchy, red, swollen, and painful.

02

A bottle of vitamin B2 costs a few dollars. It is a good medicine for the treatment of four diseases. It is recommended to know about it.

treat angina

In recent years, the incidence of cardiovascular and cerebrovascular diseases has been increasing, posing a great threat to the health of the elderly. Therefore, it is usually necessary to pay more attention to prevention, which can reduce the risk of disease.

Adhering to taking vitamin B2 can enhance blood vitality, improve blood vessel strength, and help to avoid vascular obstruction. For patients with myocardial ischemia, angina pectoris or coronary heart disease, insisting on taking vitamin B2 can also reduce the risk of angina pectoris.

prevent iron deficiency anemia

Vitamin B2 can promote the absorption of iron, which is conducive to improving the storage and utilization of iron, and iron can produce hemoglobin, which is conducive to improving hematopoietic function and preventing iron deficiency anemia.

treat migraine

Some people often have migraine headaches, which will affect their life and work. At this time, they can choose to take vitamin B2.

Migraine headaches are mainly caused by a decrease in the energy reserves of brain cells or by spasm of cerebral blood vessels. Studies have shown that high doses of vitamin B2 can reduce the frequency and duration of migraine headaches.

Treating Seborrheic Dermatitis

In life, some people will find that certain parts of the skin will have increased sebum or yellow scales peeling off, in fact, this is a manifestation of seborrheic dermatitis, especially the eyebrows, chin, cheeks are more common.

This situation will affect the personal image. If it is not treated in time, it is easy to cause other skin diseases. At this time, you can also insist on taking vitamin B2 to improve the condition.

03

Can vitamin b be taken for a long time?

For adults, vitamin B2 needs about 1.2 mg per day, but long-term vitamin B2 use is not recommended.

If the body is deficient in vitamin B2. In this case, it can be properly supplemented, and the main reason for the deficiency is insufficient dietary supply. For example, unreasonable cooking of food, chopped and soaked vegetables, and excessive rice washing will lead to vitamin B2 deficiency.

Generally speaking, if you maintain a balanced nutrition, it will not cause vitamin B deficiency 2, so you do not need to take vitamin B2 for a long time. Long-term use can lead to excessive vitamin B2, which can easily lead to poisoning, causing skin itching, rash or nerve paralysis.