Why can't you sleep with your feet facing west and your head facing east? Doctors tell you why, not superstition

In the process of development, the ancients summed up many life experiences, and also left some common sayings, such as: when sleeping, you can't sleep with your feet facing west and your head facing east.

In fact, sleep is very important to physical health. If you don't get enough sleep, it will lead to poor mental state, fatigue, and affect the quality of life.

Because everyone's habits are different, people sleep in different positions, but the older generation often said: When you sleep, you can't face west, you can't face east.

01

Why can't you sleep? "feet west, head east"? The doctor tells you the reason, not superstition, not superstition

The reason for this statement is that the human body's magnetic field is relatively weak. When sleeping, choose the north-south direction, which can follow the direction of the earth's magnetic field, make the cells orderly, regulate the function of the body, and sleep more stable.

For teenagers and older adults, it's the body's magnetization response. During sleep, if you choose to face east and feet west, without special induction, it will affect cellular and physiological functions, and it is easy to sleep unstable.

However, the earth's magnetic field is not due south and north, and has a magnetic declination, so the sleeping orientation is not strictly south and north.

After birth, the human body will gradually adapt to the surrounding environment and establish a balance suitable for the local magnetic field, but sometimes the magnetic field balance is easily broken.

For example, sudden changes in external magnetic fields can have certain effects on the human nervous system and sympathetic nerves. Many people often have sleep disturbances when moving or traveling, so try not to choose to sleep with your head east and feet west.

But the relationship between the Earth's magnetic field and sleep is still being studied, and so far there is no conclusion, so it is uncertain whether the direction of sleep affects sleep.

02

Want to sleep until dawn? Don't do three things before going to bed.

drink tea before bed

In life, many middle-aged and elderly people especially like to drink tea, but these ingredients can improve brain awakening. If they drink strong tea before going to bed, it will have some effect on sleep, but it will cause insomnia.

Eating supper before bed

For today's young people, nightlife is particularly rich. Some people choose to eat dinner before going to bed, but this will increase the burden on the stomach, affect sleep, and be unable to sleep.

play mobile phone before bed

The emergence of mobile phones has provided great convenience for people's lives and has become a very important part of life. However, many people have the habit of using their phones before going to bed, such as watching videos or playing games, which excites the brain and prevents them from falling asleep.

03

How to improve sleep quality?

comb hair

Combing the hair can unclog the meridians and blood vessels of the head, relieve the tension of the scalp, relax the body, and make people fall asleep.

Before going to bed, you can comb your hair with your fingers until the scalp is hot, which can dredge blood circulation, eliminate brain fatigue, and help improve sleep quality.

foot bath

For people with too much water, usually the quality of sleep is particularly poor, so you can add mugwort before going to bed, this substance can help the body to expel water, massage the acupuncture points on the soles of the feet after washing the feet, it can also eliminate physical fatigue and improve Sleep quality.

adjust sleep attitude

In order to improve the quality of sleep, it is necessary to learn to adjust your mentality in peacetime, especially now that the pace of life is fast, and the greater the pressure of people's work and life, the less time they sleep.

Reasonable sleep can promote the repair of the brain and body, so keep an optimistic attitude, which can effectively relax the body, promote sleep, and improve sleep quality.