Sweet potatoes can kill 98.7% of cancer cells, is it true or false? The results of the study have been published

Sweet potato is a daily food and a kind of coarse grain. Everyone likes it. Sweet potatoes contain nutrients. You can eat some sweet potatoes in your diet to supplement your body’s nutrition. At the same time, you can reduce the burden on your body and maintain the normal operation of each function. Eat sweet potatoes often The body can get many benefits, such as the following points.

What are the benefits of eating sweet potatoes properly?

--protect eyes

Sweet potatoes are rich in carotene, which can be converted into vitamin A, which can be converted into retinol, preventing vision loss and protecting eyes.

For people who often work in the face of computers, eating some sweet potatoes properly can not only protect the eyes, but also restore vision.

--lose weight

Sweet potatoes are low in starch, low in fat, and high in dietary fiber. Proper intake can increase satiety and help weight control, so people who lose weight can eat appropriately.

Sweet potatoes are indeed "good things", so they can be eaten properly at ordinary times, but you must pay attention to the way you eat them, otherwise your body will be easily injured.

• Prevent cardiovascular disease

Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all five of which help prevent cardiovascular disease. Potassium helps balance fluids and electrolytes in body cells, normal blood pressure and heart function, Beta-carotene and vitamin C have anti-lipid oxidation and prevent atherosclerosis.

• prevent emphysema

According to animal experiments, smoking rats have low vitamin A content and are prone to emphysema. Eating substances rich in vitamin A can easily reduce the incidence of emphysema. Therefore, moderate smokers may wish to eat more sweet potatoes to prevent emphysema.

Sweet potatoes can destroy 98.7% of cancer cells, is it true or false? Stop guessing. Experiments tell you the truth.

Sweet potatoes have many benefits. An experiment was studied in Japan, and it was found that sweet potatoes can achieve anti-cancer effects, prevent disease invasion, and resist cancer cells.

The results of the study showed that among more than 20 kinds of vegetables, there were 98.7% and 94.4% substances, such as raw sweet potatoes and cooked sweet potatoes.

Sweet potatoes mainly contain glycolipids, which can accelerate blood circulation, promote the metabolism of garbage toxins, and reduce the appearance of cancer cells.

The research was conducted in animal experiments and didn't really go into clinical trials, and much of the experimental procedure was done with sweet potato extract, not the sweet potatoes eaten every day.

After all, sweet potato is a substance, through which it can resist cancer cells, there is not enough scientific basis, so do not listen to these words blindly.

Who can't eat sweet potatoes?

Gastric ulcer patients: usually need to eat some easily digestible nutrients, such as protein supplements, which cannot be directly absorbed through stomach digestion, this is to reduce the burden on the stomach and restore the effect of the stomach.

In particular, you can't eat foods that are too hot, too hard, too cold, or too spicy, so as not to irritate the stomach lining and increase wear and tear. The stomach acid produced by sweet potatoes can aggravate stomach ulcers, increase stomach pain, make it difficult to digest, and increase the stomach's ability to digest.

People with diabetes are better off eating sweet potatoes: Sweet potatoes contain a lot of starch and sugar. These two ingredients can raise the glycemic index. Diabetics who eat more sweet potatoes have poor blood sugar control and have an impact on physical recovery.

We must be careful not to eat sweet potatoes raw. We can't eat too much at one time. We need to control the amount of food. Otherwise, we are prone to constipation. People with gastrointestinal problems and diabetes should not eat sweet potatoes.

Not recommended for people with indigestion and stomach problems: sweet potatoes are not only delicious, but also inexpensive and nutritious. Patients with indigestion or stomach problems "have no blessings to consume" Chinese medicine believes that those with dampness blocking the spleen and stomach, qi stagnation and food accumulation should eat sweet potatoes with caution.

People with a bad stomach will experience bloating, acid reflux, cellulose and starch components, which are not digested and absorbed in time, and gas is likely to appear after intestinal cell fermentation, so eating too many sweet potatoes is easy to fart or bloating.