People with short lifespan usually have 5 things in common, if not one, congratulations, you have a longevity physique
Studies have found that men's lifespans are generally shorter than women's.
The survey shows that the ratio of males to females is 3:7 for the elderly over 80 years old, while the elderly over 100 years old are basically women. Overall, the life expectancy of men may be 5-10 years shorter than that of women. The actual data may be bigger than this.
What is the reason for this result? actually. Men are mostly caused by various pressures and living and eating habits. It is true that men live shorter than women, but this conclusion is not very absolute, and there are many cases of women who live longer than women.
Men have a short lifespan and usually have the following 5 "common characteristics", I hope you don't ignore them! 1. Appetite is often poor
Under normal circumstances, healthy people have a good appetite, but if they have poor appetite all the year round and lack of nutrients and energy intake, it is easy to cause malnutrition, and the internal organs of our body will also be out of balance, which will affect various functions. These people tend to live longer. shorter.
2. Poor sleep quality
We normal people, because of our energy and the coordination of viscera functions, sleep well. Traditional Chinese medicine believes that whether the kidney is good or not can be seen through sleep. If a person cannot sleep well at night and the sleep problem is serious, it means that the kidney is a bit "deficiency".
In addition, people who get enough sleep have a relatively strong immune system, can resist the invasion of various diseases, and naturally live longer.
3. Depressed mood, poor mentality
Nowadays, the pace of life is fast, and male friends face great pressure in all aspects, which often makes them often emotionally unstable and easily irritable and depressed. In fact, this is very harmful to their physical health.
Generally speaking, people who live a long life are in a good mood and have no mood swings. If male friends also want to have a long-lived body, they must avoid mood swings.
4. Enlarged prostate
According to clinical statistics, prostate cancer is the most common malignant tumor in men. Generally speaking, men may develop prostatic hyperplasia after the age of 40, and after the age of 55, the probability of prostate cancer will greatly increase.
5. Waistlines tend to be thick
Many men have a big belly before middle age, but you may not know that a significantly increased waist circumference will not only increase the risk of coronary heart disease, but also high blood pressure, high blood lipids, diabetes, and even cancer, compared with those with smaller waist circumferences , those with thicker waists have a greater risk of premature death.
Kidneys are the foundation of nature. If a man wants to live a long life, he must take good care of the kidneys!
The kidney is innate, and the quality of the kidney determines the speed of human aging. Therefore, nourishing the kidney means nourishing the essence, qi, and spirit, as well as life expectancy .
The kidneys are full, qi is sufficient, and the body's immunity is also strong. On the contrary, if the kidney qi is insufficient, the vitality is weak, and the immunity is low, people are prone to illness and have a short natural lifespan.
Men with kidney deficiency often have these 8 major symptoms, accounting for less, and aging is closer to you;
Forgetfulness, poor memory, dizziness and tinnitus;
Loose teeth, fear of cold, weak waist and knees;
3, long white hair, severe hair loss,
4, poor sleep, night sweats;
Dark complexion, increased eye bags and dark circles;
The frequency of urination is clear and long, and the nocturnal urination is frequent;
Frequent chest tightness, shortness of breath, and yawning;
Decreased sexual function, frequent back pain;
If the above signals account for more than 2-3, it means that the kidneys are seriously "deficient". If they are not regulated in time, they will often be plagued by some diseases, and in serious cases, they will also cause kidney failure, which will affect our lifespan.
There are various manifestations of aging, and the more symptoms, but some people are reluctant to admit that they are old, but these signs of aging in the body cannot escape. For men, understanding the signs of their own aging and prescribing the right medicine can delay the pace of aging and allow themselves to live longer than others.