Moisture is 'dead enemy', not cupping or acupuncture, but insisting on eating three things to force out moisture
Moisture is something that is invisible and intangible, but it is indeed real inside the body! Long-term accumulation of moisture in the body will have many adverse effects on the body! Therefore, it is imperative to remove moisture.
In other words, there are more rainy days now, which is a good opportunity for damp and cold air to invade. If the humidity is too heavy, the body will react slowly, blood circulation will slow down, the body's resistance will drop, and there will be cold hands and feet! It is said that "dampness causes all diseases". People with too much humidity often cannot wake up, their face is prone to oil, and they will be plagued by diseases in severe cases. "Ten people are nine cold". focus.
There are several ways to determine if there is too much moisture in the body:
Drooling while sleeping. Heavy dampness, spleen and stomach deficiency and cold cause drooling.
It is easy to be tired, dizzy, weak all over, and the face is oily, which is also a manifestation of heavy moisture;
The tongue coating is thick, yellow, and greasy, and it is also too cold;
The stool sticks to the toilet, it is not clean, and it is also hot and humid in the body.
The digestive system is not good, the mouth is light, there is no taste, and the qi is deficient, which is also caused by heavy moisture.
Harmful effects of heavy humidity on the body:
There is too much moisture in the body, which will accumulate in the body and cause obesity; people with heavy moisture have a bad stomach, their limbs always feel heavy, and heavy things are pressing themselves; dampness and coldness in the joints, also It can easily lead to inflammation and cause joint pain.
Often eat 3 kinds of food "force out" moisture
Sichuan peppercorn
This condiment is often seen when cooking. Cooking with peppercorns can remove the fishy smell and increase the numbness! In addition to its own taste, Chinese pepper is also a food with a good dehumidification effect. Zanthoxylum bungeanum is warm in nature, eat some regularly, it can promote blood flow, make the body sweat, or soak your feet with Zanthoxylum bungeanum or ginger, which can remove dampness and detoxify.
barley
Barley porridge will be very effective in removing dampness and strengthening the spleen! For people with heavier moisture in the body and obese people, drinking more barley tea can have the effect of losing weight! Not too harmful to the body. Mainly, barley contains dietary fiber, which can promote digestion, speed up metabolism, avoid the accumulation of heat in the body, and can diuresis and dehumidification, and reduce swelling!
winter melon
When it comes to winter melon, the first thing we should know is that winter melon is low in calories and can be a diuretic! From the aspect of health preservation, the content of sodium in wax gourd is low, which can protect blood vessels, reduce the absorption of sugar by the body, avoid the accumulation of fat, and the water content in wax gourd is sufficient, which can speed up metabolism and promote the discharge of moisture!
"Forcing away" moisture, you need to do the following things in daily life:
(1) Keep your diet light. A reasonable diet can protect the stomach and make the body metabolism normal.
(2) Live less in a humid environment. Don't live in a damp room, don't wear wet clothes, and don't sleep on the floor.
(3) Drink more hot water and exercise more. Drinking water can keep the body warm, exercise can make body organs more sensitive, can promote blood flow, and prevent the accumulation of phlegm and moisture.
With the changes in people's eating habits and environment, many people have moisture in their bodies. "Thousands of colds are easy to get rid of, but a dampness is difficult to get rid of." Angry people, be sure to pay attention to the above things! If the content shared today is useful to you, you might as well move your little finger to forward it to let more people know thank you.