During 'menstruation', do not do these 4 things, especially the first one, you must control it
Female friends are really "poor". There are always a few days every month. If there are no close people around, you still have to do laundry, cook, and take care of children. No one will understand the pain of women... When women's menstruation comes, it is On an important day, especially for people who are weak, they have to endure dysmenorrhea, which is painful to the death. Although it is painful, at least menstruation is coming. If it does not come on time, they will worry about it every day. From whether menstruation is ready to come, it can also reflect the health of the body.
From ancient times, it has been known that the most important stages for a woman's body to maintain are: menstrual period, confinement, and after miscarriage.
Today's women, who would care if they stayed in the past, normally eat cold drinks during menstruation, and wear very thin clothes.
Menstruation itself is a process of detoxification and detoxification, and in these few days, the body is particularly weak, qi and blood are deficient, need to supplement nutrition, pay attention to rest, if you do something harmful to the body, the consequences are unpredictable, What can't you do during your period?
Don't overwork
At the beginning of the menstrual period, the body gradually entered a state of weakness. As the menstrual blood increased, the body became weaker and weaker. Sitting these days will cause back pain and slight abdominal pain. Try not to do too much. If you are working too hard, you can let yourself relax a little, and don’t overdraw your body, otherwise you will be more likely to get sick and your body will be more fragile.
don't get cold
During menstruation, learn to say "no" to all cold things, do not eat melons and fruits, do not drink cold drinks, do not blow cold air, do not let the lower abdomen get cold air, and keep your hair warm after washing your hair.
As the saying goes, "the blood is cold and congealed", the wind-cold invades the uterus, and the uterus begins to contract slowly, which will cause the dirty blood in the uterus to be unable to be discharged from the body, and it will remain in the uterus for a long time. live.
Therefore, we must pay attention to keep warm during the menstrual period, do not let the wind and cold, and avoid other gynecological diseases.
do not eat spicy food
Eating spicy food will dilate blood vessels, causing excessive congestion in the pelvic cavity, which may lead to heavy menstruation and bright red blood. For women with dysmenorrhea and inflammation, it will aggravate the condition. Therefore, during menstruation, you can eat some warm food, do not eat hot pot, pepper, spirits and so on.
Don't have a married life
You should pay more attention to your own body. No one loves yourself as a woman. You must learn to love yourself. During menstruation, qi and blood are insufficient, the body is weak, and the endometrium is also open. If you force a married life, viruses and bacteria will invade the body, and it will also destroy the female vagina, which will cause harm to the female body, which will seriously cause Emergence of gynecological diseases.
During menstruation, women who are not weak in qi and blood should pay attention to light diet, easy to digest, and do not cause too much burden on the body; for those who are too weak in qi and blood, they can eat meat appropriately to nourish the body. Or you can eat some red beans, peanuts, red dates, hawthorn, etc. to nourish qi and blood, discharge dirty blood, and protect the health of the uterus.