3 kinds of 'food' hidden in the refrigerator are the 'catalyst' of liver disease, tell family members: eat as little as possible
The main function of the liver in the human body is to help the human body decompose toxins, metabolize toxins out of the body in time, and maintain human health.
In addition, the main substances in the body, such as: cholinesterase, coagulation factor, bile, etc., are synthesized by the liver. Once the liver is damaged, the operation of the whole body will be affected to a certain extent, which may affect the human body. of health.
The liver is a very fragile organ, and some poor eating habits in daily life may cause the liver to suffer "heavy damage", so it is necessary to increase the knowledge of liver maintenance.
Refrigerator, almost every household has this appliance, and it is very convenient to store food at ordinary times.
However, it is not that the food will not deteriorate after being stored, and the refrigerator can only maintain the freshness of the food for a short time.
Some people think that if you put food in the refrigerator, it will not be harmful to your health when you eat it, but this is not the case.
3 "foods" in the refrigerator, or "accelerators" for liver disease, tell family members: eat as little as possible
Food 1: Pickled food
Many families choose to pickle some pickles at home and store them in the refrigerator during the vegetable season. For example: spicy cabbage, salted radish, sour beans, etc. These foods taste very delicious and are the best choice for dinner.
However, these pickled vegetables advise you to eat less.
Vegetables contain a lot of nitrates. Over a long period of time, combined with salt pickling, nitrites will be produced, which will become nitrite amines after liver metabolism, which is extremely harmful to the liver.
Food 2: Long-buried fungi
Fungus, mushrooms, white fungus, etc., these fungi need to be soaked in water before eating.
In summer, some people will find it troublesome, so they simply soak more at one time and store it in the refrigerator, which is very convenient when eating.
But it is recommended that you don't eat it like this, because after the fungi have been soaked for a long time (the soaking time is more than 2 hours), some harmful substances will grow in them, which have a certain carcinogenicity - rice yeast acid.
This substance is extremely damaging to the liver, so be sure not to soak for too long before consuming mushrooms.
Food 3: Seafood
Seafood has extremely high requirements for storage and is not easy to preserve.
However, if you don’t cook it directly after buying it, it will lose its original umami taste when you put it in the refrigerator. Therefore, many people choose to cook it and put it in the refrigerator, and then take it out to heat it up when eating.
But I advise you to do less of it.
Because overnight seafood contains a lot of nitrite, if you eat a small amount for a long time, it is easy to cause liver cancer. If you eat too much at one time, it may cause organ failure.
To maintain liver health, it is usually recommended to do 2 things
First: stay up late
Night is an important "working time" for the liver, during which the liver can excrete a large amount of toxins.
If you stay up too late, the toxins in the liver cannot be discharged normally and accumulate in the liver, increasing the chance of liver disease.
It is recommended to go to bed early and get up early to reduce the time of staying up late, and it is best to ensure 8 hours of deep sleep every day.
Second: exercise more
Exercise can help decompress the liver very well, because more fat is consumed during exercise, which helps to reduce lipids in the liver.
At the same time, when exercising, it can also discharge more toxins, improve the body's metabolism, and reduce the chance of toxin accumulation.
Regular aerobic exercise is recommended.