Whether the liver is healthy or not, the 'hands and feet' know that if there are 5 'signs' in the hands and feet, it will not account for all of them, which is worth congratulations
The liver is the largest digestive organ in the body, and it is also the largest internal organ. A newborn's liver can even reach 1/20 of its own.
The liver grows so big, it is not white. The liver has many important functions.
The liver is involved in vitamin metabolism, hormone metabolism and water metabolism. The liver also secretes and excretes bile to facilitate the digestion and absorption of fats in the small intestine.
Toxic substances from foreign or internal metabolism should be detoxified in the liver to become non-toxic or highly soluble substances.
In addition, the liver is also the main hematopoietic organ, and almost all coagulation factors are produced by the liver.
The liver is so important that some people say: if the liver is good, everything will be good;
This is not an exaggeration, so, how is your liver?
Whether the liver is good or not, the "hands and feet" know, there are 5 signs in the hands and feet, beware of liver disease
1. Liver palm appears
People with poor liver usually have liver palms.
The skin at the thenar line between the thumb and the base of the little finger will appear hyperemia, or red spots or plaques. You regret turning white when you press it with your fingers, but it will quickly return to red. It is called liver palm.
The appearance of liver palm is mainly caused by an abnormality in the metabolic function of the liver.
2, nails have vertical lines
Normal and healthy nails are rosy and shiny without many vertical stripes.
The nails have vertical stripes, which are generally uneven, and the color of the nail surface will be white fog. People with poor liver usually have this kind of performance.
Because the liver is unhealthy, the liver fails to disperse, the qi is stagnant and the blood is stagnated, and the blood cannot nourish the hands, and the nails will appear vertical lines, whitening and other phenomena.
3. The blue veins on the back of the hand are obvious
If there is a problem with the function of the human liver, then there will inevitably be a problem with the blood circulation of the human body.
At this time, there will be obvious symptoms of blue veins on the back of the hand, so everyone can pay more attention to the back of their hands. If the blue veins are obvious, it is best to treat it immediately.
4. Increased texture on the soles of the feet
The feet are far from the heart. Once the lines on the soles of the feet increase and become obvious, in addition to keeping the feet warm, we must also start to maintain the liver.
Because the liver stores blood, it is responsible for detoxifying the human body and expelling toxins. Once the liver is damaged, its detoxification ability will decline, and blood health will also be affected, and it will not be able to better nourish the feet.
At this time, we must pay special attention to protect the liver and help the liver detoxify.
5. Peeling and cracking of the soles of the feet
The skin on the soles of the feet is related to the endocrine of the body, and the damage of liver cells will affect the normal endocrine of the body, which will lead to dark yellow skin, dry soles of the feet, and often peeling and cracking. In these cases, you should pay attention to whether the liver is damaged. .
Take care of your liver and manage your emotions
Nowadays, the pressure of social competition is high, and negative emotions such as pessimism, anxiety or depression are easy to appear when working and studying are tense. However, negative emotions can damage the liver and easily lead to liver dysfunction.
Continued anger, the process of liver excretion of toxins after depression is affected, insomnia is more likely to occur after a period of time, there may also be headaches, excessive eye secretions, dry mouth and bitterness, etc. These are all caused by the lack of elimination of negative emotions. influences.
If you want to avoid liver damage, you should maintain a good attitude and avoid negative emotions frequently.
Manage your emotions and maintain an optimistic and cheerful attitude; optimism can reconcile qi and blood, improve blood circulation, and increase the speed of liver metabolism.