What are the benefits of standing on tiptoe for 10 minutes every day? hope to know
Uncle Wang is a very cheerful person. He's open to everything and takes his health very seriously because he's not like his friends. He developed cardiovascular disease in his fifties. He spends a lot of money and takes medicine regularly. He was really in pain.
Uncle Wang also doesn't want to increase the burden on the children. He often looks for some health care methods online, but he will not easily trust online health care products. He believes that physical exercise is the healthiest, and most importantly, does not cost money. Not long ago, he saw a health program on TV. An old Chinese medicine doctor said that middle-aged and elderly people can stand on tiptoes every day, and if you simply stick to it, your body will change.
So if you tiptoe more often, can your body really reap a lot of benefits? Let's take a look at it together, can tiptoe be healthy?
01
What are the benefits of standing on tiptoe for 10 minutes a day? wish to know
Lighter body: Although tiptoeing is not a difficult action, it also drives the leg muscles and ankle joints, promotes blood circulation in the legs, prevents varicose veins, thrombosis and arteriosclerosis, and relieves physical fatigue. Especially when standing on tiptoes, breathing is regular and the body is lighter. Standing on tiptoes will also improve the burning efficiency of body fat, which is helpful for body control.
Improve hunched over: Now many people sit all day to work. Over time, it can lead to hunched over. If you stick to your tiptoes, you can improve the signs of hunched over. At the same time, it can also stimulate the bladder meridian, opening the meridian and relieving the signs of low back pain.
Look better: If the body does not exercise often, the metabolism is slow, and the toxins and wastes in the body cannot be excreted, which will make the complexion worse, the skin is dark, the pores are large, and the overall appearance is colorless. Standing on tiptoe improves blood circulation and makes the face appear more radiant and colorful.
Prevention of cardiovascular disease: There are many acupuncture points on the feet. The calf has not only muscles but also blood vessels. When you pad your toes, it increases blood flow on your calf, bringing enough oxygen to the new machine, exercising your heart, and preventing cardiovascular disease.
02
Besides tiptoeing, what other health methods are there?
Lifting the arm alone to regulate the spleen and stomach: The action of lifting the arm alone originated from Baduanjin, which was handed down in the Song Dynasty and has a good conditioning effect on the spleen and stomach. Temper dominates. Through orderly ascension and transportation, the water and valley essence is transported to the whole body to nourish the body. Therefore, the key to regulating the spleen and stomach is to make it conform to the changing laws of the zang-fu organs.
Show the shoulders, expand the chest, and promote the lungs: The lungs are the most delicate of all organs. Conditioning is mainly propaganda. By imitating the action of pulling bows and arrows, it can activate the lung meridians, promote the turbid qi of the lungs, and enhance the physiological functions of the lungs to spread out and rapidly descend. You can put both palms in front of your chest, then turn your left hand into eight characters, and your right into a bow-drawing expert, while splitting horizontally to the left and right.
Long arm eyes nourish liver and blood: The eyelids are like switches for the liver to work and rest. As long as people close their eyes or sleep, the liver begins to repair and store blood. When you close your eyes, you can cooperate with eye exercises to improve symptoms such as dizziness, blurred vision, dry eyes, and eye fatigue.
The liver controls blood storage, the liver controls the eyes, dry eyes, tears in the wind and other eye diseases are mostly related to the liver. Tears in the wind are the convergence of the liver, and its function is insufficient. Dry eyes are the lack of essence and blood of the liver. Therefore, traditional health care emphasizes closing the eyes and nourishing the liver.
03
How many times a day should I exercise on tiptoe?
Toe exercise can be carried out 30 to 60 times a day. Because each patient's body and physique are different, there is a certain gap in the number of toe exercises. The specific number needs to vary from person to person. Appropriate toe exercise every day can enhance the patient's lower limb muscle strength and endurance, and also enhance the strength of the Achilles tendon.
Proper tiptoe exercise every day can also increase blood circulation in the body, prevent the occurrence of varicose veins, and contribute to the health of patients. If the patient's physical fitness is better, he can stick to about 60 times a day. If his fitness is relatively weak, he can hold on to around 30 reps. He can't do too much at one time, so as not to cause physical discomfort.
04
What should I pay attention to when tiptoeing?
Tiptoe seems to be simple, if you want to play the role of tiptoe well, you still need to have delicate tiptoe. There are three points to pay attention to. Doing it well is more beneficial to your health.
The time should not be too long: stand on tiptoes and put all the weight of the body on the toes, so the holding time should not be too long. Many people will increase the effect of the exercise by prolonging the time on tiptoe, but in fact, too long can cause damage to the body, because all the weight of the body is on the toes when tiptoe, it is easy to damage the joints and skeleton.
Warm up before standing on tiptoe: Warming up when running normally, standing on tiptoe is also a kind of exercise. Therefore, it is best to move the muscles and bones, especially the joints of the feet, before standing on tiptoes, which can reduce the damage to the muscles and joints, which is good for the body.
Don't stand on tiptoe immediately after a meal: To avoid gaining weight, many people stand on tiptoe immediately after eating. In fact, it's not good for health. People have just finished eating and the food has not yet been fully digested. At this point, tiptoeing can easily affect the blood supply to the stomach and digestion of food. Therefore, after a meal, it is best not to stand on tiptoe half an hour after a meal.