As the old saying goes, 'one persimmon has ten medicines', what does it mean? see what the doctor says

Persimmons are seasonal fruits in autumn, and autumn is the harvest season, but this season the leaves turn yellow and slowly fall to the ground, and the autumn fruits are particularly prominent. For example, persimmons, which resemble a small lantern and are covered with branches, are particularly popular.

At this time, it is the sweet time of persimmon, which is deeply loved by men, women and children. There is also a folk saying, there is also a folk saying "persimmon ten medicines", what does this sentence mean? let's see.

01

Do you really know persimmons?

Will eating persimmons hurt the stomach?

Eating too many persimmons usually hurts the stomach, because persimmons are high tannin fruits, and tannins combine with proteins under the action of gastric acid to form precipitation, which is easy to form stomach stones.

Persimmons are rich in vitamins and are a kind of fruit that many people like to eat, but for some people with excessive gastric acid secretion and gastric motility disorders, it cannot be eaten. It is easy to stimulate the secretion of gastric acid, causing nausea, vomiting or gastric ulcers. Eating too much is also easy to cause damage to the stomach.

[How many persimmons are best to eat a day?

Doctor: Persimmons are sweet, delicious and nutritious. It is generally recommended to eat 1-2 per day.

Persimmons are a cool fruit with high amounts of tannins. It can form compounds with calcium, zinc, magnesium, and iron in foods that the body cannot absorb, making these nutrients unavailable.

Therefore, eating more persimmons can easily lead to the lack of these minerals, and persimmons are more likely to produce satiety than other fruits. Persimmons are not suitable for patients with spleen and stomach deficiency, excess phlegm-dampness, exogenous cough, spleen deficiency diarrhea, malaria and other diseases.

Will eating persimmons make you gain weight?

Eating a moderate amount of persimmons will not lead to weight gain. Persimmons contain a lot of vitamin C. Eating a small amount of persimmons can improve the body's immunity and is beneficial to good health.

The low-calorie persimmons also contain a lot of dietary fiber. Eating persimmons will make people feel fuller, reduce the intake of other high-calorie foods, and have a certain effect on weight loss.

Persimmons contain a lot of vitamin C, which not only has anti-oxidation effect, prevents cell aging, but also absorbs excess oil in the body, so that excess oil in the body can be smoothly discharged through metabolism.

02

What does the old saying: "ten medicines for persimmons" mean? See what the doctor has to say?

The old man's statement of "ten medicines for persimmons" is a bit exaggerated, but it is not difficult to see that the nutritional value of persimmons is still very high.

The reason why the ancients said this is mainly to express the good effect of persimmons. Although persimmons have many benefits, they cannot cure all diseases, but eating persimmons does bring benefits to the body.

Persimmon is a kind of cool fruit. If you eat persimmon properly in dry season, it can relieve dry mouth and get angry.

Most of the elderly will have constipation, because with age, the gastrointestinal motility slows down, food cannot be digested, and there will be indigestion and constipation.

Persimmons contain dietary fiber, which can promote gastrointestinal absorption, speed up metabolism, and thus promote fecal excretion.

But it should be noted that: everything has two sides, and "ten medicines of persimmon" is a bit exaggerated. There are also some compounds in persimmons that can form with minerals such as calcium and zinc, and are not absorbed by the body. It will prevent the body from absorbing minerals, which is not conducive to the normal functioning of the body, and you cannot eat without ripe persimmons.

03

Reminder: The following five types of people are best not to eat persimmons

1. People with poor spleen and stomach function

Persimmons are suitable for people with normal digestive function of the spleen and stomach. In addition, the formation of gastric persimmon stones may be related to gastric dysfunction.

Therefore, people with poor spleen and stomach functions, such as spleen and stomach diarrhea, loose stools, weakness, sickness, postpartum, exogenous cold, chronic gastritis, delayed emptying, indigestion and other low gastric motility functions, most of them should not eat persimmons after gastrectomy.

2. Patients with gallstones

If patients with gallstones eat persimmons, the gallstones will be more serious. It can lead to gallstone disease, recurring and harmful to our health.

In severe cases, not only the gallstones are more serious, but they may also cause some complications. Therefore, it is not recommended for patients with gallstones to eat persimmons.

3. Fasting crowd

Eating persimmons on an empty stomach is easy to suffer from gastric persimmon stone disease, try to eat about 1 hour after meals to avoid the formation of gastric persimmon stones, one should not be too much.

Moreover, it is not advisable to eat acidic foods after eating. Especially people with hyperacidity and poor digestion should pay more attention. It is generally believed that eating persimmons on an empty stomach should not exceed 200 grams.

4. People allergic to persimmons

Many people are allergic to certain foods, of course, some people are allergic to persimmons, if this is the case, remember not to be greedy for greed.

If you don't follow Persimmon's advice, you may experience significant adverse reactions. If you eat a lot of persimmons, you may have symptoms such as difficulty in breathing and need to be rescued in time. This is a very serious allergic phenomenon and you should pay attention.

5. People with cold constitution

Persimmons will make these people weaker, which may lead to decreased body function, serious diseases in severe cases, etc. So when eating any food, consider your physical condition and start eating.

04

Extension: How to choose persimmons?

1. Look at the color

Orange, orange persimmons represent ripeness and sweetness, if you choose unripe persimmons, the taste will be very astringent and your tongue will feel a little numb.

If you found it was not ripe when you bought it, you can use bananas and apples to ripen naturally!

2. Pinch with your hands

Everyone should have heard a sentence, that is, "pinch soft persimmons", most people prefer to eat soft persimmons, not hard persimmons.

Therefore, when buying, choose softer persimmons. Such persimmons are ripe. If the persimmons feel very hard, they are immature. The taste of immature persimmons is poor.

3. Look at the stalk

The handle of the persimmon must be intact, there must be no spots and scars on the skin, the surface is smooth, and the persimmon has a good taste and is sweeter. If the color is red, it will be more ripe, if it is orange, the persimmon will be more astringent and you need to eat it for a while.