What is the difference between people who eat pasta for a long time and people who eat rice for a long time? Who is healthier?

Eating habits vary from place to place. The South loves rice, and the North loves pasta. The southerners don’t understand that eating steamed bread is the boldness of green onions. So, what is the difference between eating rice and pasta for a long time? Which body is better? Assuming you still want to know the answer to your question, just look down.

What are the benefits of eating too long?

Rice is one of the main foods for Chinese people, and it contains more carbohydrates. In April, more and more people lose weight. Many people choose not to eat rice, thinking that the carbohydrates in rice will make them fat. Although the blood sugar rises rapidly after meals, the energy in the body is insufficient, and it is prone to hypoglycemia, dizziness, palpitation, and limb weakness. Therefore, the advantage of eating rice is to provide energy to the body. It is the main source of energy. Compared with meat, eggs, nuts and other foods, the calories are not high, and everyone can eat it with confidence.

What are the benefits of eating noodles for too long?

There are many kinds of noodles, such as steamed buns, noodles, flower rolls, steamed buns, etc. You can also add various fillings. It is characterized by a strong sense of satiety. After eating one or two buns, you will feel full. Therefore, many male friends prefer to eat a few large steamed buns and pickles, and they will have more strength after eating. And for people with bad stomach, noodles are more nutritious, easy to digest, less acid reflux, heartburn.

What is the difference between the two?

In terms of protein content, pasta is higher, almost twice as high as rice, but the noodles are missing an amino acid that is high in it. In terms of mineral composition, rice and noodles have their own strengths and are rich in minerals. In the final analysis, the calories that everyone is more concerned about, rice is about twice as much as pasta, so this is also the reason why many people who want to lose weight are reluctant to eat.

Obviously, people who eat rice and pasta for a long time have different nutrients, but it is impossible to eat only rice and pasta, and other foods, so the difference is not too big.

Who has a better body who eats rice and pasta for a long time?

No matter what staple food you choose, it is affected by the region and personal preference, and it has little impact on the body. Whether it is eating rice or pasta, there are longevity people and cancer patients. Therefore, it cannot be seen from this perspective, whose body is better. It is recommended to eat more and eat various staple foods, such as porridge in the morning, rice at noon, noodles in the evening, or a bowl of porridge with steamed buns.

Everyone should also choose the staple food according to their physical condition, such as: high blood sugar, eat less white flour and more coarse food, you can use quinoa, black rice, corn to make multigrain rice, or cornmeal to make steamed bread, which is rich in nutrients, Good for the body.

If you like to eat noodles, you should use less oil and less salt, add vegetables, eggs, dried shrimp, and crushed sesame seeds to make the noodles richer and your body can absorb more nutrients.

All in all, a single staple food is not suitable for long-term consumption. There is no high or low between the two. They have their own advantages in calories and nutrients. You may wish to eat them alternately. As long as they are scientifically and reasonably matched, they can supplement nutrition for the body and make the body healthier.