People with 'short' lifespan will have 4 'black spots' on their bodies. To live a long life, do 3 things and learn about them
Since ancient times, people's pursuit of longevity has not changed.
Whether poor or rich, everyone wants to be the one who can live a long life.
In fact, whether we live long or not depends on our physical health. When there is a problem with the parts of the body, it is difficult to live a long life.
People with short lifespan have 4 body parts that are "more dark"
1. Black lips
When a person is alive, the heart must beat. Once the heart is not good, it is difficult to guarantee the health of the person.
Dark lips often indicate a bad heart.
Black and blue lips indicate blood stasis in the body or a heart problem. Often accompanied by chest tightness, frequent nightmares, chest tingling and other symptoms.
2. Dark complexion
The liver is the largest detoxification and detoxification organ in the body. Once the liver is damaged, it may affect many places, making it difficult to live a long and healthy life.
Dark complexion often indicates that the liver is not good.
If you suddenly and slowly turn black, and your face is bloodless and very listless, it is very likely that there is a problem with the liver. Liver cirrhosis and hepatitis can cause dark complexion.
3. Intestinal darkening
To live a long life, first "intestine" longevity, many people understand this truth.
However, poor diet, long-term constipation, wrong bowel cleansing, etc. may damage the bowel and cause the bowel to become dark. In this case, it becomes difficult to live a long life.
In life, the most common people who suffer from intestinal darkening are often people with long-term constipation, or people who often use bowel cleansing drugs.
4. Lungs turn black
When people are alive, they have to breathe. It is our lungs that support our breathing. Therefore, many people also regard the quality of the lungs as the basis for longevity.
To see whether the lungs are good, not only depends on the lung capacity, but also on the cleanliness of the lungs, whether it has turned black.
People who smoke for a long time and people who have been exposed to harmful gases for a long time may have darkening of their lungs, which will affect the health of the lungs, lead to a decline in physical health, and thus affect life expectancy.
If you want to live longer, do three things well
1. Diet
People take food as their heaven, and if they want to live a long and healthy life, they must first eat and drink well.
A healthy and scientific diet is a "five low" diet. That is, low sugar, low salt, low fat, low cholesterol, and low irritation.
The intake of salt should be controlled within 6 grams per person per day, and the intake of fat should not exceed 15% to 30% of the total dietary calories, which is very important for preventing obesity, hyperlipidemia, coronary heart disease and various chronic diseases. meaning.
2. Sleep
The ancients said, "The secret of health preservation is to put sleep first. Sleep can restore essence, nourish qi, strengthen the spleen and stomach, strengthen bones and tendons."
Modern medicine believes that good sleep can help the body to eliminate fatigue, promote the development of brain nerves, regulate endocrine, promote material metabolism, and be beneficial to cardiovascular activity and digestive function.
Many medical studies have confirmed that healthy sleep quality is the "must-have medicine" for longevity.
Generally speaking, children sleep about 10 to 12 hours, adults sleep about 7 to 9 hours, and many long-lived elderly people sleep for 9 to 10 hours.
When sleeping, mainly lie on the back and on the right side, and try to avoid staying in one sleeping position for too long.
For some special groups, it is better to choose a sleeping position that suits them.
Patients with cervical spondylosis should try to keep supine to maintain the natural curvature of the spine;
Patients with digestive and cardiovascular and cerebrovascular diseases should avoid lying on the left side compressing the heart, and choose lying on the right side, which is conducive to normal blood supply.
However, lying on the left side can reduce venous compression, which is good for the fetus and a healthy sleeping position for pregnant women.
3. Sports
It is an old saying that life lies in exercise, and it is a well-recognized fact that a moderate amount of exercise can make people live longer.