If the liver is not good, the legs and feet will 'remind' first. If there are no 'signs' on the legs and feet, congratulations, your liver is good

Nowadays, many people have bad living habits and often do things, such as staying up late, eating unhealthy food and other things that damage the liver, so the situation of bad liver is more common now. The liver is a "chemical factory" in the human body, which can detoxify us, help the body maintain metabolism and many other effects. If the liver is not good, the damage to health is relatively large. The liver is in our body, it's very good, although we can't see it with the naked eye, we can know it through some of the body's performance. If the liver is good, the legs and feet will reflect, if the liver is not good, the legs and feet have some abnormal performance, we might as well compare, if you don't, the liver is mostly good.

Pictures of people with bad liver, what will their legs and feet do?

When some people woke up, they found their legs were often swollen. There are many causes of leg edema. A bad liver is one of them. If the liver is not good, the metabolism of the body will be affected. If it is not good to a certain extent, there will be obvious edema in the abdomen and legs. Therefore, if you find that your legs are often swollen, and the edema is difficult to remove, you should pay attention to the liver in time.

In everyday life, some people find that their legs are always cramping for no apparent reason. When they cramp, we usually think it's a calcium deficiency, but in fact, if the liver is not good, their legs are prone to cramps. Frequent cramps in the legs are closely related to poor circulation of Qi and blood in the legs, and the liver can promote the circulation of Qi and blood in the body. If the liver is not good, the legs and feet may cramp frequently. If you have frequent cramps and still don't get better after taking calcium supplements, it may be a bad liver.

When many people reach middle age, they notice that their legs become stiff and the joints of the legs become stiff. As the saying goes, after the age of 40, the liver qi declines and the tendons cannot move. Tendons are our joints, so if you find that at a certain age, the joints of the legs become stiff and can't move, it means that most of the liver qi is a little weak, replenish it in time.

Now many people soak their feet every night. Some people find the soles of their feet unusually yellow when they soak their feet. If so, it means the liver is probably not very good. The yellowing of the soles of the feet may be caused by endocrine disorders or insufficient qi and blood, both of which are related to poor liver. Therefore, when you notice unusual yellowing on the soles of your feet, you should keep your liver intact.

When you soak your feet, you will not only see if the soles of your feet turn yellow, but also if there are more lines on the soles of your feet. We all know there are palm prints on our palms. In fact, you also have foot prints on your feet. However, due to the thick skin on your feet, you usually cannot see it. We should pay attention to liver maintenance if foot lines have suddenly become variable and pronounced recently, suggesting that liver detoxification may be hindered.

If the liver is not good, the legs and feet will turn against the feet. If these signs appear on the legs and feet, the liver is mostly not very good. We should nourish the liver in time. Winter weather is dry and cold. If you want to nourish your liver, you should drink plenty of water. Why add enough water so your body doesn't dry out. If drinking water is insufficient and the body is dry, it will affect detoxification and metabolism, thereby affecting the liver. Therefore, drink more warm water in winter to nourish the liver.

The liver is the main part of excretion. Excessive negative emotions will increase the burden of liver excretion and damage the liver. Therefore, people with poor livers should generally control their emotions if they want to keep their livers healthy. Don't get angry, anxious and depressed, which are bad for liver health.

If you want to nourish your liver, you should usually eat more foods that nourish your liver, such as foods rich in vitamin C, foods rich in iron, foods that can clear heat and detoxify, etc. Foods that are harmful to the liver should be eaten less, such as spicy foods, high-oil, high-fat and high-calorie foods, and high-sugar foods.

In addition, if you want your liver to be healthy, you can’t stay up late, and you must go to bed before 11 o’clock every day, so that the liver will have enough time to repair itself, and the liver will get better and better.