Why do you always wake up at 3 or 4 in the morning? The doctor reminds: maybe these two parts of the body are 'blocked'

Many people in life have sleep problems, some people have difficulty falling asleep, some people have insomnia and dreaminess, and some people will wake up naturally at three or four in the morning.

Long-term sleep disorders can not only affect people's poor sleep, but also have poor mental status the next day, and even have adverse health effects.

Many people start to worry that they are not sleeping well, so they always wake up at three or four in the morning. What happened? Have a physical problem? Let's listen to the doctor's analysis.

01

What are the health benefits of getting enough sleep?

Improve heart function

If there is enough sleep, then the various organs of the body will also enter a dormant state, and the toxins and metabolic wastes in the body can be discharged in time without affecting the heart function.

If you often have trouble falling asleep, waking up in the middle of the night, etc., heart problems are easy to find, so adequate sleep time can improve heart function.

Helps control weight

Now is the era of looking at the face, and weight is very important as part of the measurement. Many women choose to diet to lose weight in order to have a good figure, but the weight loss effect is not very good.

The reason for the failure to lose weight may be related to lack of sleep. People who are trying to lose weight should ensure regular work and rest, which will help to control the weight and maintain a slim body.

can reduce stress

Lack of sleep for a long time can lead to high blood pressure, and various functions of the body will also be affected to a certain extent. If people are stressed too much, the body releases stress hormones such as cortisol. It's harder to fall asleep if we stay awake, so getting enough sleep can help reduce stress.

Anti-Aging

Ensuring adequate sleep can help delay the aging of the body. In addition to changes in appearance after aging, the function of organs in the body will also decline.

If you can maintain enough sleep time, you can improve organ function, help regulate endocrine, delay aging, keep young, and improve body resistance.

02

Why do I always wake up at 3.4am? Doctor's reminder: Maybe two parts of the body are "blocked"

I'm sure a lot of people have the experience of waking up at three or four in the morning and then they can't fall back to sleep. They didn't feel sleepy until seven or eight in the morning. This usually affects their normal work and life. This is how the same thing? Maybe the body is blocked in both places.

Lung meridian blocked

According to Chinese medicine, the Lung Meridian is between three and four in the morning. At this time, the sky will be dawn. The lungs need to distribute Qi and blood to different internal organs, so people with poor lung function will wake up at this time.

Studies have found that people with poor stomachs or poor lung function suffer from frequent insomnia, frequent nighttime awakenings and reduced sleep quality. At the same time, it is also accompanied by cough and asthma. If you have these symptoms, you should go to the hospital immediately.

Liver is blocked

According to Chinese medicine, two or three o'clock in the morning is the time of the liver meridian, and the liver has the function of storing blood. At this time, a large amount of blood flows to the liver, which repairs and regenerates damaged liver cells.

If the liver blood is strong or qi stagnation and blood stasis, it will lead to poor liver qi and block the meridians, so you will wake up at around 3:00 in the morning, accompanied by symptoms such as dry eyes, increased eye discharge, dry mouth, and irritability.

03

How to improve sleep quality in daily life?

Don't put electronics next to your bed

If you play with electronic products before going to bed, it will make people look excited and reduce the quality of sleep, electronic products have a certain radiation effect, if electronic products are placed on the bed, the human nervous system will be affected by radiation, leaving us in a shallow sleep state.

take a walk before bed

An hour after dinner, go out for a walk with your family, not only to communicate feelings, but also to help digest food. It can also improve sleep quality. In addition to walking, yoga or aerobic exercise can also be done, but pay attention to the intensity of the exercise.

nothing before bed

Digestive function is weakened during sleep. If you eat before going to bed, it will increase the pressure and burden on the stomach, and even make it difficult to breathe, resulting in decreased sleep quality, so don't eat before going to bed