Whether male or female, the liver is not good, the body is itchy at 2 places, and black at 3 places.

The liver is one of the most important metabolic organs in the human body. Its main function is to carry out biological transformation reactions such as oxidation, reduction, hydrolysis, and combination of substances in the body, and expel them from the body in different forms. Therefore, it is also called the largest "detox organ" in the body.

If the liver is unhealthy, the physical fitness of the whole person may decline, but the liver itself basically does not make a sound, even if there is a disease, it is silent. In this case, you need to observe the changes of the body more and find the abnormality of the liver as soon as possible. Generally speaking, people with poor liver will have 3 black spots and 2 itching on the body. If you don't occupy any of them, it means that your liver is relatively healthy. Congratulations!

The liver is not good, 3 parts of the body are black, 2 parts are itchy, and none of them are accounted for, congratulations!

3 blacks:

1. Dark circles

If the liver is not very healthy, the eyes can easily start to darken, which has nothing to do with staying up late. This is because its own toxins cannot be excreted well, so toxins can easily appear on the face, and the skin around the eyes is the most vulnerable part of the face, which makes the eyes look very dull.

2. Dark complexion

"One white covers three ugliness", the complexion of normal people is usually ruddy and shiny, but some people have naturally dark skin, and people with naturally dark skin look very energetic. People with darkened faces due to impaired liver function appear dark-skinned and lethargic.

If you feel that you have not been exposed to the sun for a long time, but your skin is getting darker day by day, you should be alert to whether there is a problem with your liver.

3. Blackened nails

The surface color of normal and healthy nails is fleshy pink, and the thickness is moderate, round and smooth, but if there is tumor or gangrene in the liver, black spots will appear on the nails. some treatments.

2 itching:

1. Itching of hands and feet

This is mainly due to the decreased liver function of patients and the disturbance of bile secretion. During cholestasis, bile salts in bile combine with bilirubin, etc., to flow back into the blood, and flow to the whole body with the blood circulation. Bilirubin can make the skin and sclera turn yellow, and bile salts are deposited in the skin, which stimulates the sensory nerve endings in the skin and causes the patient to feel itching.

Itching usually begins on the hands and soles, then gradually spreads to the extremities and trunk, and can also involve the face and neck. The pruritus is persistent and can be severe at night or day and night, and there is generally no rash.

2. Itchy eyes

People often say that the eyes are the windows to the soul. From the perspective of traditional Chinese medicine, the liver opens up in the eyes. If the liver is unhealthy, it will also manifest in the eyes. For example, people with jaundice hepatitis will have yellow eyes.

If the liver wind is disturbed, there will also be dry and itchy eyes. If your eyes are itchy for no reason, don't ignore it, it may be a sign of bad liver.

The above manifestations are the manifestations of liver failure. Generally, the manifestations are not typical in the early stage. One or more of the above manifestations will appear when the liver failure progresses to a certain extent, and there are obvious manifestations. , Usually it is a late manifestation, so the liver is not good, the focus is on prevention, it is best not to let the bad liver do not happen.

In autumn, the liver likes to "moisten" and avoid dryness, and use the "liver nourishing prescription" of the ancestors in daily life.

Drinking water is a good way of health care. It can not only replenish body fluids, enhance blood circulation, and promote metabolism, but also facilitate digestion, absorption and elimination of waste, and reduce the damage of metabolites and toxins to the liver.

The culture of Chinese medicine is broad and profound. From the perspective of Chinese medicine, how should we nourish the liver and protect the liver? In fact, the ancestors have long given the formula for nourishing the liver and protecting the liver.

Let’s start with a few ingredients in the recipe:

From the perspective of traditional Chinese medicine, it is believed that " Qingshui Astragalus " enters the liver meridian, which can promote the synthesis of liver proteins, help synthesize more proteins, and have the effect of repairing liver cells.

Tibetan ginseng, in protecting the liver, mainly repairs liver tissue, promotes the production of liver cells, and restores liver function. It can also strengthen the autoimmune system, activate the activity of white blood cells and T cells, control liver virus replication, and repair damaged liver.

Bai stubble wolfberry , sweet in taste, is usually used to regulate the related problems of liver and kidney.

The combination of the above three ingredients can be used for daily liver nourishment in autumn, and can also improve liver function and reduce the risk of liver cirrhosis and liver cancer. One cup a day can nourish and protect the liver, and the effect can be seen.

The liver is not good and needs to be maintained in time. Do two things well and your liver will recover quickly.

1. 8 hours of deep sleep

A healthy body needs good sleep. Research shows that sleep accounts for one-third of life. It can be said that the quality of sleep is the basis for determining the quality of life.

Good sleep is better than curing diseases, because when a person is in a healthy and deep sleep, it can make people produce antibodies against diseases and prevent the occurrence of diseases; it can also accelerate the repair ability of various organs of the body, which is also an important basis for helping health and longevity .

However, modern people often stay up late to watch dramas, watch football, etc., which leads to too short sleep time and generally insufficient sleep time. Therefore, it is necessary to ensure that you have a deep sleep of more than 8 hours at ordinary times.

2. Be less angry

Anger damages the liver, and frequent anger can easily lead to stagnation of liver qi, which in turn affects physiological functions. Moreover, when people are angry, they will secrete a substance called "catecholamine", which stimulates the central nervous system, thereby increasing blood sugar and enhancing the decomposition of fatty acids. Toxins in the blood and liver cells will continue to increase, which will induce liver cancer.

Tip: Drink less alcohol

For long-term drinkers, 75% will develop fatty liver, 40% will develop alcoholic hepatitis, 8%-29% will develop cirrhosis, and even liver cancer. Therefore, to protect the liver, do not drink too much, it is best not to drink.