When I go to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean? After reading the knowledge

Eating and drinking is something we need to do every day. This is a very normal defecation physiology and a method of detoxification. Generally speaking, having a bowel movement once a day can reduce the retention of junk toxins in the body and make the body healthier.

Do you usually find this situation? When you have a bowel movement, you usually feel the front of the stool is hard and soft. What's wrong with your body? If you have such an experience, please take a look.

01

When going to the toilet, the front of the stool is dry and hard and the back is soft and sticky, what does it mean?

★ drink less water

According to the "Dietary Guidelines of the People's Republic of China", normal adults drink 1500-2000 ml of water per day. Along with the important substances required for health and physiology, drinking less water will cause the body to be dehydrated, easily affecting the normal detoxification function of various organs, and will also cause dry and hard stools.

When the feces are discharged from the body, it is close to the anus. When the feces accumulate to a certain extent, a defecation signal will appear in the central nervous system. We will have defecation. Especially dry, after drinking a lot of water, there will also be a soft sticky behind the stool.

★Irregular bowel habits

For today's people, they have gradually developed the habit of holding their stools. They always put up with poop. Over time, the poop becomes less sensitive. Stool stays in the body for a long time and cannot be excreted, causing water to be absorbed by the body, resulting in dry stool.

In addition, when the feces are not discharged, the body continues to eat, and the food enters the intestinal tract for digestion and absorption to form new feces. At this time, the water in the feces cannot be absorbed in time, so the front is dry and hard, and the back is soft and sticky.

★ body lit

Body fire causes very common problems. When the fire is severe, defecation can easily lead to hard front and soft back, mainly because the body feces stay for a long time. The longer the feces stay, the more serious the water shortage.

So a bowel movement will cause the stool to look drier and harder because the second half of the bowel movement is just produced and the water doesn't evaporate easily, so it's softer and stickier.

★A lot of moisture in the body

Too much water in the body can easily lead to constipation, and in severe cases, it is prone to damp-heat constipation. The stool will cause the front to be hard and the back to be soft, and the body water is heavier, which will affect the digestive system, make the stool abnormal, and the body water cannot be excreted from the body. Formed, causing the front to be hard and the back to be soft.

It is recommended to soak your feet in hot water more in daily life, drain more dampness, pay attention to a light and digestible diet, and eat less hard and indigestible food.

02

How to improve stools that are soft before and then hard?

Defecate on time without holding back

The habit of defecation on time, it is best to defecate after getting up every day, defecate in time, and develop a good habit of defecation on time. Defecation in time after defecation will cause the defecation not to be dry, and the hard situation can also be improved. Good habits can help with constipation.

do abdominal massage

You can massage your abdomen in your spare time, which can improve gastrointestinal capacity and improve constipation. It is recommended to massage "Daimai Point" to increase the discharge of garbage toxins in the body and improve the occurrence of constipation.

Located on both sides of the abdomen, about 5 cm from the navel when lying on the side.

Massage method: hold an empty fist, gently tap the pulse points on both sides of the waist, force the body to bear it, and insist on tapping about 300 times to relieve constipation.