What is the best age for women to go through menopause? Not 45 nor 55, menopause is healthier at this age

Menstruation is an old friend that accompanies every woman for most of her life. Many people think that menstruation is a very troublesome thing, especially for women who have experienced dysmenorrhea, every time menstruation is really a big test. But don't worry, because sooner or later your period will go away, you just have to wait quietly.

What is the best age for women to menopause?

Some people say 45 years old, some people say 55 years old, experts say that the best age of menopause for women is 49 years old. Because with the increase of age, the body begins to age gradually, and the estrogen level in the body will gradually decrease, and the female uterus and ovary will also show signs of aging. If the ovary does not ovulate, it means the arrival of menopause.

Menopause early is it good?

Because everyone's physique is different, the age of menopause is also different for everyone. If menopause is too early, will it be harmful to the human body? Of course there is. If the menopause is too early, it means that the estrogen in the body has been reduced to a certain level under abnormal conditions, which will lead to premature aging of the ovaries and uterus, and women will also experience premature aging. Some people are over 45 years old. Symptoms of menopause, decreased menstrual flow, irregular cycles, and even long wrinkles, long chloasma, loss of skin elasticity, sagging breasts, buttocks and other signs of premature aging began.

Is it good to be late in menopause?

So is it good to have late menopause? In fact, if the menopause is too late, it also has great harm to the female body. Because with age, estrogen should show a state of continuous decline, and if women are over 50 years old, or even after 55 years old, estrogen is still controlled at a relatively high level, then there may be an endocrine imbalance, Then cause ovarian cysts, breast cancer, uterine fibroids, uterine cancer and other gynecological diseases.

From this point of view, it is not a good thing to have menopause too early or too late, so how to control the menopause time just right at the age of 49?

This requires female friends to pay attention to maintenance in life. First of all, they should maintain a good attitude and do not lose their temper easily. Negative emotions such as irritability and depression will affect the endocrine level in the body and have a greater impact on menstruation. It may be Can cause premature menopause.

At the same time, it is necessary to develop good eating habits, do not eat particularly spicy food, and try not to eat cold and frozen food, because these foods are very stimulating to the uterus and will cause uterine discomfort. Palace cold, causing dysmenorrhea, or even premature menopause. Especially during menstruation, pay more attention to dietary hygiene, do not eat junk food, do not drink cold water or eat cold drinks.