Is it bad for the liver to 'fart' often? Doctor reminds: Fart more, or related to 3 reasons

As the saying goes, "fart is the gas of life, there is no reason not to." Farting is the most normal physiological phenomenon, but if you fart in a noisy environment, not only will you feel embarrassed, but the unpleasant smell will also make people around you Difficult to accept.

I don't know if any of you have noticed this. Some people may not fart once for a few days, but some people fart a lot every day. what is the reason?

Some people say that frequent farting may be a phenomenon of bad liver, is this true? Let's take a look today.

Is it bad to fart a lot?

Exhaust has nothing to do with the liver, the digestive tract is more than 2000 ml of nitrogen, oxygen, carbon dioxide, hydrogen and methane are the main gases.

The main way that gas is produced in the digestive tract is swallowing air when eating, bacteria produce gas, and food chemical reactions produce gas. Most nitrogen and oxygen come from swallowed breath. Bacteria can break down nutrients in the gut to produce hydrogen, methane and carbon dioxide.

Eating sugars that are not easily absorbed, such as lactulose, can increase gas production, which is mainly regulated by mechanoreceptors and chemical receptors in the digestive tract.

Gas is excreted through burping, body absorption, bacterial absorption, anal exhaust, etc. Therefore, gas in the digestive tract has nothing to do with liver disease and is mainly related to the intestinal environment.

Doctor reminds: Fart more, or related to 3 reasons

intestinal problems

After the food enters the intestinal tract through the stomach, due to the problem of the digestive system, the food will accumulate in the body without being absorbed and digested, and it will ferment and produce gas during the accumulation in the intestinal tract. Because the bacteria and microbes in the gut have fermented beyond the body's capacity, they will fart a lot. If you fart more than 20 times a day, it is recommended not to ignore it and adjust your stomach in time. If you don't pay attention to it, it can lead to serious gastrointestinal problems.

eat too fast

In a fast-paced society, people are busy with work and always like to devour their meals. Eating too fast is harmful to the body.

Food is not chewed into the stomach, and the stomach cannot digest it smoothly during the digestion process. Therefore, gas is produced during digestion. When it accumulates to a certain level, it will often fart.

frequent constipation

Frequent farting is associated with constipation. Under normal circumstances, healthy people have one or two bowel movements per day. If they don't have a bowel movement for a long time, the food they eat is not fully digested and builds up in the intestines, and they develop smelly gas, so they keep breaking down and passing out.

How to relieve the phenomenon of frequent farting?

Farting in public can be annoying and embarrassing, but if you hold on to it, it can have adverse health effects.

Usually, we should adjust our intestinal health, drink more water, and try to choose vegetables and fruits with high dietary fiber content, which can effectively improve the speed of gastrointestinal motility, speed up the digestion and absorption of food, and alleviate the phenomenon of frequent farting.

Reading extension - If you want to nourish your liver, you must do the following three points well

①: Eat more foods that nourish the liver and protect the liver

Foods such as celery, apples, soap, pork, egg whites are rich in protein and mineral elements, which have the effect of maintaining the liver. Conditional friends can eat more, improve liver function, repair damaged liver cells, and maintain the normal operation of the liver.

②: Exercise more

After suffering from liver disease, in addition to taking medicines on time, you must also develop a good habit of exercising. During the exercise process, you can accelerate the body's metabolism, promote the discharge of toxins and garbage, reduce the accumulation of harmful components, and help improve the operation of the liver. Function.

③: Quit drinking

Drinking alcohol is known to damage the liver. After alcohol enters the body, it is catabolized by the liver. Long-term drinking will affect the vitality of the liver, prone to alcoholic liver disease. Therefore, in order to maintain the health of the liver, it is best to abstain from alcohol.