Drinking a glass of warm water first in the morning is equivalent to drinking bacteria? The doctor gives you the answer, it is recommended to know in advance
"Water is the source of life" Plants, whether they are people or moving, are inseparable from the moisturizing of water.
The importance of water is second only to oxygen. People can't eat, but they can't drink water. If they don't drink water, it is difficult to maintain life activities, so water is very important to life.
As the old saying goes, "a glass of water in the morning, you will never regret it", a glass of water in the morning is good for the body, but some people say that drinking water in the morning is equivalent to drinking bacteria, which will cause harm to the body. Which of these two views is correct? You might as well follow in the footsteps of doctors to understand it
Drink a glass of warm water directly after waking up. Are you drinking bacteria? It is recommended to know
After a night of metabolism, the body will be dehydrated, especially after getting up in the morning, it is easy to have symptoms of dry mouth and dry tongue. Drinking a glass of warm water after getting up in the morning can not only replenish the water needed by the body, but also reduce blood viscosity, promote gastrointestinal motility, and improve body metabolism.
However, some people think it's best not to drink water after getting up in the morning. This is because people sleep with their mouths relatively sealed at night. Even if they brush their teeth before going to bed, after a night of metabolism, there will be residual bacteria and harmful components in the mouth. After an overnight fermentation, the number of bacteria will increase significantly. If they drink water as soon as they get up in the morning, bacteria can enter people's intestines with the water and cause harm to the body.
However, drinking water in the morning is equivalent to drinking bacteria, which has no scientific basis. While oral temperatures are ideal for bacteria to thrive, drinking water in the morning won't have a serious impact on your body.
After water enters the body through the mouth, it travels through the digestive tract and into the stomach. After water is absorbed by the stomach, some functions of the body are excreted through metabolism.
After entering the body, water is metabolized by stomach acid. Stomach acid not only digests food, but it also eliminates harmful bacteria and mold from food. Our immune system is very strong. So when bacteria enter our body, the immune cells in the stomach digest all of them.
If you really recommend bacteria in your mouth, you can rinse your mouth with salt water after getting up in the morning, and drink water after brushing your teeth.
Drinking a glass of warm water in the morning has many benefits
Improve human metabolism
The function of the body and the functioning of cells require a lot of water. After a night of metabolism, the body produces waste and toxins. Therefore, drinking water after getting up in the morning can improve the body's metabolism and promote the excretion of waste and toxins.
In addition, drinking water in the morning can effectively reduce blood concentration and prevent cardiovascular disease.
Improve human metabolism
The normal operation of the human body is inseparable from the participation of water. Therefore, we should develop good drinking habits, improve the speed of gastrointestinal peristalsis, promote the excretion of garbage and toxins, and reduce the burden on the intestines.
Add water
People say to drink 8 glasses of water a day, the first of which is at 6:30am. When it is damaged, it not only replenishes the water the body needs, but also wakes up all the organs from sleep.
No matter where you drink water, keep the following principles in mind:
water temperature
Cold water is very irritating. For patients with gastrointestinal diseases, frequent drinking of cold water will stimulate the stomach and increase the burden on the stomach, and the water that is too hot will burn the gastrointestinal mucosa. Try to choose lukewarm water when you wake up in the morning.
Choose plain water
Mixing freshly boiled hot and cold water is discouraged, especially water that was cooled yesterday. If the cold water is not covered, bacteria and dust will fall into the water cup, which will cause great harm and burden to the body after entering the body.
control water intake
Drinking a glass of lukewarm water in the morning helps to cleanse the gut and promote detoxification and metabolism in the body. However, too much or more than 300 ml of water can increase the metabolic burden on the gut and kidneys, so care should be taken.