Drinking a glass of warm water after getting up is equivalent to drinking bacteria? You may not have thought of this detail

70% of the human body is water, so human metabolism is inseparable from water, which is enough to prove that water is the source of life. If there is a lack of water in the body, it may lead to poor circulation in the body, or a series of skin problems may occur, which will increase the burden on the body and cause the metabolites to be unable to be discharged smoothly.

Now people pay more and more attention to health, drinking water may be the easiest way to be healthy. When the body has enough water, the body organs can work and circulate normally. Many people insist on getting up in the morning and drinking a glass of water to replenish the water needed by the body, but some Faced with claims that the situation is equivalent to drinking bacteria, many are surprised.

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Drinking a glass of warm water after getting up is equivalent to drinking bacteria? You may not have thought of this detail.

The reason for this statement is that they feel that they have not brushed their teeth in time after getting up in the morning, and there will be some bacteria in their mouths and some food residues. If you drink water at this point, you'll be flushing all of this stuff down your stomach, but doctors say the idea is redundant.

Many people may not know that there are about 500 species of bacteria in the human mouth. When you drink water, you not only bring water into your body, but these bacteria also enter your body. However, they will react with gastric acid in the human stomach, and gastric acid will completely eliminate these bacteria and will not cause hidden danger or harm to health at all, so drinking a glass of warm water after getting up in the morning is problematic.

If you are really worried, you can put up with a little after getting up in the morning, brush your teeth first, then drink water, some people are smarter and add a little salt to the cup, mainly to achieve the effect of sterilization and anti-inflammatory.

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Drinking water after waking up can easily bring these benefits to the body

bowel movement

Nowadays, people's lifestyles have undergone great changes. They eat more at night and do less activity, resulting in more and more laziness and slower and slower gastrointestinal motility, which also affects the digestion and absorption of food.

As a result, a large amount of toxins accumulate in the body, garbage cannot be metabolized in time, and a large amount of feces are stored in the intestines. Drinking a glass of water in the morning is very helpful for gastrointestinal motility, not only can increase blood circulation, but also laxative.

protect the stomach

After a night of sleep and rest, the food in the stomach has been exhausted, and it is in a state of emptiness. Drinking a glass of warm water after getting up in the morning can better dilute the concentration of gastric acid. Protect the stomach well.

This practice may not feel good to ordinary people, but it is of great significance to patients with gastritis and gastric ulcers.

Increase human immunity

Drinking a glass of water in the morning can metabolize the waste generated in the body, especially after breathing overnight, it can better repair damaged cells in the body, maintain normal life activities, and enhance physical fitness. It can effectively prevent colds and improve human immunity and resistance, especially in the dry season.

In general, drink a glass of warm water in the morning. There is no effect on the body, whether brushing or not brushing your teeth.