Compared with people who drink boiled water for a long time and people who drink tea for a long time, whose body is healthier? the doctor told you
Water is the source of life. The human body cannot do without water. More than 60% of the human body is composed of water. If there is a lack of water in the body, it will affect the normal operation of cells of various organs and bring safety hazards to life.
In life, we often feel thirsty, which is caused by the gradual breakdown and loss of water in the body. Dehydration will occur if we cannot replenish our body's water in time.
Water is the most common substance in the world and the basis for the survival of animals and plants. It is also a transparent, colorless and odorless hydrogen oxide liquid that plays a key role in the development of the human body.
01
The importance of water to the human body
Water participates in the metabolism of the human body and has a strong ability to dissolve, and water has the ability to ionize, and the water-soluble substances in the body will exist in the state of dissolved and electrolyte ions.
As we all know, the fluidity of water is relatively large, which can participate in the digestion, absorption and circulation of the human body, has a very positive effect on the transportation of nutrients, is more conducive to the discharge of garbage, and ensures the metabolism of the body.
The body is made up of multiple cells. Every cell contains water. Once the body lacks water, the secretion of digestive juice will decrease, which will not only affect the normal digestion of food, but also cause symptoms of loss of appetite, and there will be more and more garbage and waste in the body.
Blood is especially important to everyone. The body can work properly only when blood exists, and the water content in blood is also very high, about 80%. If the body lacks water, the blood volume will continue to decline, and symptoms such as hypotension will appear, affecting the normal operation of various organs.
Our body temperature can be maintained at around 36 degrees and water has a lot to do. The large amount of water in the body generates a large amount of heat energy during the metabolic process. This heat energy will be absorbed and utilized by the water to keep people's body temperature within a relatively constant range to avoid rising.
When the outside temperature is high, the water in the body evaporates and dissipates with the skin, which is more beneficial to the body temperature. In life, many people have the habit of drinking boiled water, but some people have the habit of drinking tea, because boiled water is tasteless and tea tastes better, but do you know which water is best for your body?
02
Who is healthier than people who drink boiled water for a long time? The doctor finally has the answer
People who insist on drinking boiled water every day will have obvious changes in their bodies. The first manifestation is that the skin will improve and the number of bowel movements will become more and more regular.
People who often drink tea will also have obvious changes in their bodies. Tea has the effect of relaxing bowels, shaving oil, and preventing cardiovascular and cerebrovascular diseases.
Is it better to drink boiled water or tea? The doctor's answer to these two methods:
Generally speaking, people who drink boiled water and tea for a long time have their own benefits, which are good for the human body. However, for some people with certain diseases, drinking boiled water for a long time is more beneficial to promote health.
Long-term tea drinking may aggravate the symptoms of constipated patients because tea contains tannins, which combine with iron in the body and even produce indigestible tannins and proteins, leading to constipation.
For people with stomach problems, long-term tea drinking will lead to increased pepsin and excessive gastric acid secretion, which leads to the appearance of gastrointestinal diseases.
Therefore, in life, drinking tea or drinking water should be decided according to your own situation, and choosing a drink that suits you is the most beneficial to your body.
03
What should I pay attention to when drinking water?
Drink warm water to warm the stomach in winter and cool in summer. Refrigeration time should not be too long, preferably no more than 24 hours. If it is left for too long, it is easy to be contaminated by bacteria in the air.
Cold boiled water must be a clean water source. There are some bacteria and substances in the boiled water that are repeatedly boiled, which are not conducive to intestinal health, and are prone to diseases.
Generally speaking, the daily water intake should be controlled at about 1.6 to 2 liters. It is not good to drink less water, and it is not good to drink more water.
In daily life, people who exercise a lot or sweat a lot after just finishing strenuous exercise can drink some boiled water with salt after exercise.
04
What should I pay attention to when drinking tea?
Patients with liver disease should reduce the intake of tea. Tea contains caffeine, which can be metabolized by the liver. Excessive drinking can easily affect the normal operation of the liver.
For people with weak stomach and weak constitution, it is recommended to drink tea regularly to avoid gastrointestinal discomfort and neurasthenia.
Tea must be drunk while it is hot. Drinking cold tea can easily cause abdominal pain, bloating and diarrhea.
Do not drink hot tea, try not to drink tea on an empty stomach, do not drink strong tea, do not drink tea, so as to avoid adverse symptoms and cause serious gastrointestinal discomfort.
To learn more about health, please follow the editor, thank you for reading and support, and wish you good health.