Can't 'feet west and head east' when sleeping? Is there really a saying about the direction of sleep? I finally found out today
In daily life, eating and sleeping are things we need to do every day. One-third of our lives are spent in sleep, which shows that sleep is very important to us. But there is a saying about sleeping called "feet facing west and head facing east", so is this statement a folk superstition or does it have scientific basis? Can't sleep with your feet facing west and your head facing east? Is it superstition or is it true? The truth is so!
■Can't sleep with feet facing west and head facing east? How to sleep healthy? Hear what the doctor has to say!
Regarding the origin of this statement, it is mainly due to the influence of the earth's magnetic field. The earth's magnetic field is not due to the south and the north. Whether the day or night is lower, it will change; and the direction of our house is fixed, so in order to allow the body to conform to the magnetic field, this kind of sleeping orientation appears. Some people say that when you sleep like this, your body will gradually adapt to this environment, thus establishing a balance with the local magnetic field. If you don't sleep like this, it may easily break the balance of the body.
There is also a saying that most of the houses in China are facing south, and the bed is placed according to the direction of the house, so sleeping is more powerful for the internal adjustment of the body. influences.
In fact, these two statements are not absolute, so you don’t need to worry too much about the sleeping direction; in fact, the quality of sleep is not the only factor, the sleeping direction is not the only factor, and even some people do not follow the sleeping method of feet facing west and head facing east. , still slept soundly. And if you want to have a good sleep quality, then the following must be done in place:
●There is a saying in life "Don't sleep in the alley, the most poisonous wind in the hall." It reminds everyone to avoid blowing on the air conditioner when sleeping, otherwise it is easy to catch a cold, and it is easy to cause disease problems. Don’t eat late-night snacks or hold your mobile phone before going to bed to avoid aggravating the metabolic burden on the body, and don’t fall asleep with anxiety, otherwise it will easily cause insomnia.
●What kind of sleeping position is the most healthy actually varies from person to person; usually, for ordinary people, as long as they are healthy, it is possible to lie on their side or on their back; but for friends who are not very good at heart, it is recommended to use Sleep on the right side to avoid heart pressure; if you often snore, please try to avoid sleeping on your back; for couples, it is not recommended to sleep facing your face to avoid affecting normal breathing.
Conclusion: In daily life, if you often suffer from insomnia, sleep well, and do not get relief for a long time, don't delay it again and again, please go to the hospital for examination in time to see if there is a health problem. Usually, you don’t have to focus on the problem when you sleep, the important thing is whether your sleep quality is good or not. We need to be rational about sleeping with feet facing west and head facing east.