A man with a short life may have '1 soft, 2 thick and 3 hard' on his body. If there is none, congratulations

Now that the living conditions are better, people are talking more and more about the exchange of knowledge about health care, and the health care team is gradually growing, so people's life expectancy has generally improved.

However, the life expectancy of men is generally shorter than that of women, which is affected by many factors. In addition to the influence of genetic genes, the life expectancy of men is more closely related to daily living habits, such as daily behavior, exercise patterns, work and rest rules , dietary characteristics, etc.

Men with short lifespans may have some commonalities in their bodies. Men can look at their own bodies . If not, that's great and deserves congratulations. If you are unfortunate, then remind you to take care of them in time to ensure a longer healthy lifespan.

These commonalities, male friends may wish to take a look:

1 Soft: the waist and knees are sore and weak

Some men occasionally have soreness and weakness in their waists and knees when they are in their thirties or forties, while some men have strong bones in their seventies and eighties. Why?

Soreness and weakness of the waist and knees may not be due to excessive physical work, but reflects the decline of liver and kidney functions in the body. The theory of traditional Chinese medicine believes that "the knee is the house of the tendons", and the liver controls the tendons, and the liver is the "general's official" of the human body, so the waist Sore knees indicate that the liver and kidneys, as important organs of the body, have dysfunctional functions . If the liver and kidneys are not good, the body's metabolism is naturally blocked.

2 thick:

thick neck

The thickness of the neck often reflects the health of the human body. The thicker the neck, the more fat and subcutaneous fat around the airway in the neck. In addition, the thyroid gland, blood vessels and lymph are distributed in the neck, so the thicker the neck, the more cardiovascular and cerebrovascular diseases. The proportion of disease has increased significantly.

The size of the normal neck circumference is less than 28 cm for men. Men may wish to measure it to see if they meet the standard?

Method: Measure the thinnest part of the back of the neck, down to the front of the Adam's apple. As shown below:

thick waist

Many years ago, people called a man's big belly "General's Belly". It felt like a sign of a man's development. In fact, it was not the case. Maybe his career was prosperous, but his health was declining!

The thicker the waist and abdomen, the more visceral fat , so Harvard research concluded that obesity is the first of all diseases! Health practitioners also say a classic description: the longer the belt, the shorter the lifespan , which refers to the relationship between waist and abdomen thickness and lifespan.

Using the BMI value as a reference, you can understand your weight, and then judge whether you are overweight and whether your waist and abdomen have increased.

3 hard:

hard-tempered

Temperament is a description of a person's "personality". Once formed, it is difficult to change and has stability. Therefore, there is a saying that "the country is easy to change, but the nature is difficult to change", but a good temper is easy to be healthy, and a bad temper is easy to shorten life .

Some people describe a person's bad temper, like the stone in the toilet "stinky and hard", which means that the temper is extremely bad, and the temper is hard, which can easily lead to the stagnation of liver qi, the lack of smooth qi in the body, and all diseases are caused by qi, obviously temperament. Hard is not good for health and longevity.

poop is dry and hard

Many men's eating habits like dry food, like drinking, staying up late, sitting for a long time, and generally drinking less water, and many other bad habits. In addition, as the age increases, the intestinal motility gradually weakens, so many middle-aged men are "constipated". If you go on it, the stool will be dry and hard. If this situation often troubles men, it will easily lead to increased blood pressure in men, and the probability of suffering from cardiovascular and cerebrovascular diseases is higher, so it is easy to short-lived.

hard blood vessels

Blood vessels are distributed all over the body. Everyone will have a smooth and elastic blood vessel from birth. However, with age, some men smoke, sedentary, lack of exercise, poor diet, etc., resulting in thickening of the blood vessel wall, even Calcifications harden and, if not careful, can easily form plugs, threatening health and longevity.

Therefore, men should pay attention to developing good habits at ordinary times.

Have you accounted for the common short-lived "1 soft, 2 thick and 3 hard" among the above men? Hope you don't!

If men want to maintain longevity, they need to work on the following aspects:

exercise regularly

Exercise is an important guarantee for obtaining health. Exercise can promote better cell respiration, help the body metabolize, remove toxins, and reduce fat. The body will be in a state of a virtuous cycle, but pay attention to choosing the right exercise for you, such as brisk walking, jogging, Cycling, playing ball, etc. Note that the exercise time and intensity should be acceptable to the body.

Mindfulness: good attitude

As mentioned above, a good mentality is easy to produce a good mood. A bad mentality and a bad mood are more likely to cause stress, and stress is also the source of many diseases. Therefore, men should adjust their hearts every day to make their hearts stable and their emotions will not fluctuate greatly. , plus points for health!

Liver

The liver should be nourished but not qi, happy heart, anger hurts the liver, so usually pay attention to less anger , and drink more liver nourishing tea at the same time to help the liver metabolize and detoxify, reduce the burden on the liver, all things revive in spring, the liver belongs to the wood, and it is the same with nature , so originally Men who are considered to represent masculinity should also prevent "excessive anger" in spring !

Chrysanthemum, honeysuckle, and cassia seed tea are all natural ingredients to clear liver fire and detoxify. They are very suitable for drinking in spring when liver yang is hyperactive. However, these ingredients are cold and cool, so they should not be used for a long time . The combination of wolfberry and wolfberry can complement each other, and it has a good therapeutic effect on liver and eyesight, beauty and beauty.

Nourish the kidney

Avoid staying up late : Staying up late is a “knife” for health. A knife and knife urges people to grow old. Avoid staying up late, promote the rest of the liver and kidneys, and make it easier to achieve health and longevity.

Pay attention to diet : Five colors enter the five internal organs, and black enters the kidneys , so men may wish to consume more black food in their daily diet.

Black beans, black rice, black sesame seeds : These ingredients are very common, and there are many ways to eat them. Men can eat more.

Mulberry : Mulberry is loved by male friends because it can nourish kidney yin, moisten the intestines and relieve constipation. At the same time, it has a good effect on hangover. If it is not the season, it is wise to eat dried mulberries in moderation.

Nourish the intestines

The old human intestines decline first, and a healthy intestine is more conducive to the digestion and absorption of food. Therefore, men should drink a small amount of alcohol, drink more water, avoid prolonged sitting, pay attention to adjusting their eating habits, and develop good eating habits and living habits.

Eat more fresh fruits and vegetables : Fresh fruits and vegetables are rich in dietary fiber and antioxidants, which can delay intestinal aging and enhance the body's immunity.

Eat more coarse grains: Coarse grains are also needed for human intestinal health. Coarse grains are also rich in folic acid. Men who properly supplement this ingredient can also improve the secretion of male hormones, which is beneficial for men to improve masculinity.